Healthy Aging Diet Center

Learn about healthy aging foods with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Healthy Aging Diet Center
MIND Diet: Best Foods to Eat to Keep Your Brain Young
Eating these healthy foods on the MIND diet can help reduce your risk of Alzheimer's disease and dementia.
MIND Diet: Best Foods to Eat to Keep Your Brain Young
Eating these healthy foods on the MIND diet can help reduce your risk of Alzheimer's disease and dementia.

Healthy Aging Recipes

Pressure-Cooker Chicken Tikka Masala
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This classic Indian-inspired dish typically takes several hours to make, but we simplified it by skipping the traditional yogurt marinade and letting the pressure cooker infuse the tikka masala flavor into lean chicken breasts. Cayenne adds heat, while a splash of cream keeps the spice in check (add less cayenne if you want it less spicy). Serve over rice and with a piece of naan to soak up the sauce.
Spring Green Salad with Hard-Boiled Eggs
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This salad capitalizes on fresh spring produce and gets a simple protein boost from hard-boiled eggs. Meal-prep this heatlhy lunch salad by mixing the salad base together and simmering a batch of hard-boiled eggs on the weekend. Then you'll be ready to just add one or two eggs with a drizzle of tangy vinaigrette for the simplest spring salad-to-go.
Power Greens Salad with Baked Tofu & Honey-Mustard Vinaigrette
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This plant-based main-dish salad packs a powerful punch of greens, nutrients and flavor. Add healthy protein with convenient baked tofu slices, which have a firm texture that is well suited to salads and sandwiches. Sprinkle on a little crunch with slivered almonds, and just a hint of tropical sweetness with unsweetened coconut. The vinaigrette rounds out the dish with tangy-sweet kick.
Baked Beans with Ground Beef
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Upgrade baked beans from classic side dish to a meaty main meal by adding lean ground beef. The final result, a superfast hearty casserole, is an easy and fast dinner option. Ground turkey or even sausage would work nicely in this dish. Just watch the sodium.
Chicken Cordon Bleu Casserole
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All the delicious flavors of your favorite chicken Cordon Bleu--salty ham, melty cheese, tangy mustard--with no tricky assembly required. This healthy comfort food recipe would be perfect for a potluck.
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