Healthy Aging Diet Center

Learn about healthy aging foods with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Healthy Aging Diet Center
1-Day Healthy-Aging Low-Sodium Meal Plan: 1,200 calories
Low-sodium doesn't have to mean boring and bland.
1-Day Healthy-Aging Low-Sodium Meal Plan: 1,200 calories
Low-sodium doesn't have to mean boring and bland.

Healthy Aging Recipes

Campfire Caprese Grilled Cheese
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A twist on a classic grilled cheese, this caprese sandwich adds pesto and tomato for a quick and simple campsite meal.
Bacon-Wrapped Chicken with Roasted Zucchini
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We wrap tender chicken with strips of bacon that crisp up when placed under the broiler. It's a fast recipe for a satisfying, healthy meal.
Silly Alligator Spinach Wrap
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There's nothing wrong with having a little fun while you eat! Use a green spinach wrap to make this chicken and avocado wrap look like an alligator for a fun lunch to pack for your kids' school lunch. (Just remember to warn them about the toothpicks holding the alligator's eyes in place.)
Crispy Ranch Drumsticks
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This easy kid-friendly dinner pairs healthier oven-fried chicken with crisp, raw vegetables and a homemade ranch dressing for dipping.
Turkey BLT Wraps
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This delicious kid-friendly twist on a classic BLT includes turkey. The extra protein makes a filling, healthy lunch to pack up for school or work.
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