Healthy Aging Diet Center

Learn about healthy aging foods with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Healthy Aging Diet Center
This Is a Dermatologist's Go-to Smoothie Recipe for Glowing Skin
This Is a Dermatologist's Go-to Smoothie Recipe for Glowing Skin

Healthy Aging Recipes

Egyptian Lentils, Rice & Pasta (Koshari)
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This kitchen-sink of a vegetarian dish was most likely invented in Egypt in the mid-1800s when Cairo was a major multicultural trade port, which could explain the similarities to Italian spaghetti as well as the Indian rice-and-lentil comfort food khichdi. Three toppings--a spicy tomato sauce (shatta), crispy onions and a garlicky vinegar (dakka)--are added to the koshari before serving, but in Cairo most people like them in separate bowls so they can season their bites one at a time. (Recipe adapted from Zooba Restaurant.)
Egyptian Falafel with Tahini Sauce (Taameya)
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The Arabic word taameya translates to "tasty little bits." This version, made with fava beans, which are plentiful in the Nile delta, is thought by some to be the original falafel. (Recipe adapted from Zooba Restaurant.)
Hawawshi (Egyptian Hot Beef Sandwich)
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This hawawshi--a hot sandwich that's a favorite Cairo street food--is filled with ground beef, vegetables, herbs and spices and adapted to be made in a home panini press. If you don't have one, cook it in a skillet over medium heat with another skillet on top, weighted down with a few 15-ounce cans. (Recipe adapted from Zooba Restaurant.)
Slow-Cooked Lamb with Lemons & Pomegranate
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A long braise in the oven yields fork-tender results for a tough cut of lamb. Cinnamon, oregano, garlic and lemon infuse the lamb shoulder with Mediterranean aromas, while a final scattering of pomegranate arils provides a burst of color and crunch.
Shaved Artichoke Salad with Shrimp
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Venice was built on saltwater marshes in the 6th century, and many local crops like the city's Sant'Erasmo artichokes, have a delicate taste of the sea. For this healthy salad artichokes are sliced thin--a great use for a mandolin if you have one--and served raw. When paired with the sweet-salty shrimp the combo evokes the flavors of the lagoon. For tender and tasty results, buy the smallest, freshest artichokes you can find.
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