Gluten-Free Diet Center

Learn about gluten-free diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Gluten-Free Diet Center
Starting a Gluten-Free Diet: A Guide for Beginners
No matter what your reasoning, starting a gluten-free diet can keep you happy, healthy and satisfied.
Starting a Gluten-Free Diet: A Guide for Beginners
No matter what your reasoning, starting a gluten-free diet can keep you happy, healthy and satisfied.

Healthy Gluten-Free Recipes

Coffee-Rubbed Chicken Thighs with Pomegranate Salsa
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Make a big batch of the coffee-infused spice rub in this healthy baked chicken thigh recipe and let it be your weeknight secret weapon. It's also great on salmon, steak and tofu.
Blueberry Compote
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Simmering wild blueberries with lemon zest and vanilla makes a tasty quick jam or dessert topping. Serve the compote on pancakes, stir it into yogurt or use it to top ice cream.
Pavlovas with Cranberry-Ginger Sauce
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This healthy, gluten-free dessert has everything--crisp-on-the-outside, gooey-inside meringue base, whipped cream, tart cranberry sauce and toasted nuts. Plus, you can make everything ahead of time, then simply assemble and serve.
Beef Tenderloin with Cabernet-Mushroom Sauce
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For this classic roast beef recipe, cremini or white mushrooms are delicious in the sauce. But if you want to get fancy, mix in some wild mushrooms, such as oyster, maitake or porcini.
Fennel & Meyer Lemon-Stuffed Salmon
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For this simple baked salmon recipe, just order the right size whole salmon from your grocery store or fish market and have them clean and scale it. You can also use two smaller fish (1 to 2 pounds each) and reduce the roasting time by about 10 minutes. If you like, you can opt for other species, such as striped bass, snapper or tilapia.
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