Gluten-Free Diet Center

Learn about gluten-free diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Gluten-Free Diet Center
Starting a Gluten-Free Diet: A Guide for Beginners
No matter what your reasoning, starting a gluten-free diet can keep you happy, healthy and satisfied.
Starting a Gluten-Free Diet: A Guide for Beginners
No matter what your reasoning, starting a gluten-free diet can keep you happy, healthy and satisfied.

Healthy Gluten-Free Recipes

Mason Jar Power Salad with Chickpeas & Tuna
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This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.
Chopped Cobb Salad
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This single-serving recipe for Cobb salad swaps chicken in for bacon, which makes it a great source of protein for lunch. If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette.
Oven-Roasted Chicken Thighs
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This easy recipe for sheet-pan roasted chicken thighs is a basic building-block recipe for meal prep. You can easily double the recipe or change the seasoning to suit your tastes.
Basil Vinaigrette
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Drizzle this basil salad dressing over sliced tomatoes or cooked green beans. Or toss it into a grain salad for a pop of fresh summertime flavor.
Brussels Sprout Salad with Bacon Vinaigrette
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Slicing Brussels sprouts thinly creates the perfect texture for this raw salad that's made even more flavorful thanks to a little bacon. This easy side dish is perfect for a potluck.
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