Gluten-Free Diet Center

Learn about gluten-free diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Gluten-Free Diet Center
Starting a Gluten-Free Diet: A Guide for Beginners
No matter what your reasoning, starting a gluten-free diet can keep you happy, healthy and satisfied.
Starting a Gluten-Free Diet: A Guide for Beginners
No matter what your reasoning, starting a gluten-free diet can keep you happy, healthy and satisfied.

Healthy Gluten-Free Recipes

Confetti Birthday Cake Popcorn
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Reminiscent of Funfetti birthday cake, this healthy popcorn recipe is a fun twist on a favorite sweet treat. Melted white chocolate and rainbow sprinkles coat microwave popcorn for an easy 10-minute dessert or snack.
Tuscan White Bean Soup
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A pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.
Smoky Mashed Sweet Potatoes
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This colorful twist on traditional mashed potatoes swaps in sweet potatoes and incorporates the flavors of smoked paprika, cayenne, and orange zest. You can use regular paprika instead of smoked, and can omit the cayenne for a less spicy version.
Slow-Cooker Chile-Orange Chicken Tacos
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A taco night favorite! Boneless chicken breasts cook low and slow in a chipotle-orange sauce until they're pull-apart tender, then are paired with a fresh avocado-orange salsa.
Slow-Cooker Arroz con Pollo (Chicken & Rice)
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This Mexican-inspired one-pot chicken dinner comes together easily in the crock pot. The instant brown rice is added near the end, to keep it from overcooking.
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