Gluten-Free Diet Center

Learn about gluten-free diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Gluten-Free Diet Center
Starting a Gluten-Free Diet: A Guide for Beginners
No matter what your reasoning, starting a gluten-free diet can keep you happy, healthy and satisfied.
Starting a Gluten-Free Diet: A Guide for Beginners
No matter what your reasoning, starting a gluten-free diet can keep you happy, healthy and satisfied.

Healthy Gluten-Free Recipes

Homemade Smoked Salmon
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Impress your friends and family by learning how to smoke salmon on your grill. Making homemade smoked salmon is surprisingly easy and requires just 45 minutes of active time and a handful of ingredients. Serve the salmon with bagels and cream cheese, flake it over a salad or use it in your favorite recipes that call for smoked salmon.
Pitaya Smoothie Bowls
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These gorgeous smoothie bowls make a healthy breakfast, snack or light dessert. They get their vibrant color from pitaya, aka dragon fruit. Blend them up when you need a special treat that's good for you and good-looking! We call for fresh pitaya in this recipe, but if you can't find it or don't feel like fussing with it, feel free to swap in frozen cubed pitaya.
Polenta Bowls with Roasted Vegetables & Fried Eggs
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You really can't beat creamy polenta with a fried egg on top--unless you add some roasted veggies, as we've done in this hearty and healthy meal in a bowl. Serve these bowls for a satisfying brunch, lunch or dinner that comes together in just 30 minutes. Feel free to swap (or add) in other veggies, such as broccoli, to customize your bowls according to what's in season or what you have on hand.
Chopped Cobb Salad with Chicken
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This healthy chopped salad is a great way to use up leftover cooked chicken. You can reserve the remaining hard-boiled egg half for a snack.
Strawberry Spinach Salad with Avocado & Walnuts
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Serve this summery strawberry spinach salad alongside soup or a half sandwich, or top with grilled chicken or roasted salmon for a complete and easy healthy meal.
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