Gluten-Free Diet Center

Learn about gluten-free diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Gluten-Free Diet Center
Starting a Gluten-Free Diet: A Guide for Beginners
No matter what your reasoning, starting a gluten-free diet can keep you happy, healthy and satisfied.
Starting a Gluten-Free Diet: A Guide for Beginners
No matter what your reasoning, starting a gluten-free diet can keep you happy, healthy and satisfied.

Healthy Gluten-Free Recipes

Garlic-Roasted Pork Loin with Salsa Verde
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Slivers of garlic add major flavor to roast pork in this simple main dish recipe. Pair it with a zesty fresh green salsa and you'll be serving a winner for dinner.
Salmon-Stuffed Avocados
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Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.
Rainbow Chard Spanish Tortilla
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Don't toss those stems! Rainbow chard is sold in bunches with a mix of yellow, pink, and pale green stems that add a pop of color, a bit of crunch, and an extra dose of fiber.
Quinoa Deli Salad
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This healthy version of a deli salad combines hearty quinoa and chickpeas with small amounts of ham and mozzarella, so you get all of the flavor without overdoing it on the sodium. This healthy quinoa salad is great as dinner and doubles as a delicious lunch the next day.
Lemon Chicken & Rice
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This easy Persian-inspired chicken and rice dish has a beautiful golden color and a wonderful fragrance. If you have saffron in the cupboard, do add that optional pinch; just a little will enhance the flavor and aroma of the dish.
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