Diabetes Diet Center

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Balance

Learn about diabetes diets with articles, meal plans and recipes from EatingWell and Diabetic Living's food and nutrition experts.

Diabetes-Friendly Grab-&-Go Breakfasts

Peanut Butter-Banana English Muffin
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Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.
Apple Cinnamon Chia Pudding
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Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.
Strawberry-Orange Breakfast Cakes
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Yes, you can pull off baked goods on busy mornings! With a make-ahead batter and filling, these breakfast muffins go from fridge to table in under 30 minutes.
Coconut-Cashew Breakfast Bites
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Never skip breakfast again: keep these coconut and date breakfast bites in the fridge or freezer, and you'll always have a grab-and-go option for busy mornings.
Mix and Match Banana Berry Smoothie
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Tailor the fruits and type of milk to your preference in this yummy granola-topped smoothie recipe.
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Diabetes-Friendly High-Protein Breakfasts

Parmesan Cloud Eggs
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These light and fluffy eggs are loaded with Parmesan and scallions for tons of flavor, plus there's a luscious runny yolk on top. And don't worry, this impressive brunch recipe is easy enough for anyone to master.
Huevos Rancheros Tacos
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When you combine these two Tex-Mex favorites, the delicious question becomes whether to enjoy them at breakfast, brunch, lunch or dinner!
Mango-Almond Smoothie Bowl
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For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.
Ham and Broccoli Breakfast Casserole
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Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast.
Rainbow Frittata
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This delicious frittata is loaded with heart-healthy, omega-3 enriched eggs and a medley of colorful vegetables. Start cooking the vegetables on the stove and finish them up in the oven with the egg mixture. To serve, top with avocado slices, grape tomatoes and a touch of sriracha.
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