Diabetes Diet Center



Learn about diabetes diets with articles, meal plans and recipes from EatingWell and Diabetic Living's food and nutrition experts.


Delicious Diabetes-Friendly Recipes

Honey-Oat Pancakes
Serve these honey-sweetened wheat-and-oat buttermilk pancakes with sliced fresh fruit and your favorite flavored yogurt instead of the strawberry syrup.
Zoodles with Tomato Sauce and Sausage
Using zucchini to make noodles instead of pasta, makes this dish diabetic-friendly.
Chicken Cauliflower Fried Rice
Cauliflower rice lends similar taste and texture to this Asian-inspired fried rice dish, but is lower in carbohydrates than real rice.
Slow-Cooker Arroz con Pollo (Chicken & Rice)
This Mexican-inspired one-pot chicken dinner comes together easily in the crock pot. The instant brown rice is added near the end, to keep it from overcooking.
Cilantro Bean Burgers with Creamy Avocado-Lime Slaw
Lighten up your burger! Bean patties have less saturated fat and more fiber than beef patties. They're also cheaper and easier to cook indoors--and we promise they're just as satisfying, especially with the mouthwatering creamy slaw on top.
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