Diabetes Diet Center

EatingWell

Balance

Learn about diabetes diets with articles, meal plans and recipes from EatingWell and Diabetic Living's food and nutrition experts.

 

 

Easy Diabetes-Friendly Recipes

Lentil Bowls with Fried Eggs & Greens
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Lentils are a quick and easy protein. We like French green lentils, which hold their shape when cooked.
Lemon Shrimp & Orzo Salad
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Consider making a double batch of this easy pasta salad--it's delicious the next day. The orzo will absorb the dressing as it sits, so add a little more olive oil and lemon juice if you'd like.
Chinese Crispy Noodles with Tofu & Peanut Sauce
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This peanut-tofu noodles dish is inspired by chow mein, a Chinese-American dish featuring fried noodles. Pan-crisping the noodles here mimics the crunch of the traditional dish, but limits the saturated fat. Look for Chinese noodles or lo mein noodles in the Asian or international aisle of major grocery stores.
Roasted Salmon & Tomatoes with Garlic & Olives
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Keep the mess to minimum with this easy sheet-pan dinner. Cherry tomato halves roast alongside salmon fillets and make a delicious topping combined with olives, garlic and thyme in this easy fuss-free dinner.
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