Dairy-Free Diet Center

Learn about dairy-free diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Dairy-Free Diet Center
Starbucks Is Now Offering Oat Milk in the US—Here's Where You Can Find It
The alt-milk is currently being served at eight Starbucks-owned locations across the country.
Starbucks Is Now Offering Oat Milk in the US—Here's Where You Can Find It
The alt-milk is currently being served at eight Starbucks-owned locations across the country.

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Healthy Dairy-Free & Lactose Free Recipes

Mojito Mocktails
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These minty mojito mocktails would be great at a luncheon, a brunch, a baby shower, a pool party--basically whenever you find that a cool, refreshing beverage would be welcome. Be sure to add the ice cubes and sparkling water just before serving to avoid diluting this pitcher cocktail (which is easily doubled to serve a crowd, by the way).
Cucumber, Tomato & Avocado Salad
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This vibrant and healthy summer salad is perfect for BBQs and backyard parties. The dressing is whisked together right in the salad bowl before you add the vegetables, so it's also incredibly easy to make. Choose a fairly firm avocado so it holds its shape in the salad.
Cucumber & Avocado Salad
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This healthy cucumber-avocado salad takes just five minutes to prep. Lime juice and fresh herbs boost the bright flavors in this crunchy and creamy salad that's a perfect side dish for grilled chicken, fish or steak. This recipe calls for an English cucumber, which doesn't have to be peeled, but regular cucumbers work well too--just peel them before slicing.
Vegan Eggplant Lasagna
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A combination of tofu and nutritional yeast creates a convincing stand-in for ricotta in this easy vegan eggplant lasagna. It's layered with the eggplant and a quick homemade tomato sauce, then topped with dairy-free cheese substitute for a satisfying casserole that'll please meat eaters and vegans alike. It also happens to be gluten-free!
Sheet-Pan Sesame Chicken & Broccoli with Scallion-Ginger Sauce
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In this healthy sheet-pan chicken recipe, meaty bone-in chicken thighs and broccoli florets are tossed with sesame oil and roasted on the same pan for a delicious and easy dinner with minimal cleanup. While the chicken and broccoli cook, whip together the simple scallion-ginger sauce. The sauce would also be wonderful spooned over salmon, tofu or grain bowls; it is easily doubled or tripled!
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