Dairy-Free Diet Center

Learn about dairy-free diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Dairy-Free Diet Center
Lactose Intolerance: Symptoms, Causes, What to Eat and More
If you think you're lactose intolerant, read up on what to look out for and how to eat a healthy diet.
Lactose Intolerance: Symptoms, Causes, What to Eat and More
If you think you're lactose intolerant, read up on what to look out for and how to eat a healthy diet.

Healthy Dairy-Free & Lactose Free Recipes

Pan-Fried Cabbage with Bacon & Shallot
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Of all the vegetables in the supermarket, cabbage gives you some of the best value for your dollar. It's inexpensive and low in calories, but packed with nutritional benefits (vitamin C, fiber, cancer-fighting phytochemicals). This easy vegetable side dish gets a boost of flavor from shallot, caraway seeds and a delicious finish of crisp bacon.
Slow-Cooker Mediterranean Chicken & Orzo
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Perk up basic chicken breast with the vibrant flavors of the Mediterranean, like lemon, olives and whole-wheat orzo. This load-and-go recipe makes a complete and satisfying meal; just add a green salad.
Roasted Salmon Rice Bowl with Beets & Brussels
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Roasting vegetables and salmon together on one sheet pan while the rice cooks makes an easy, satisfying meal packed with protein, whole grains and veggies. To ensure that you're getting 100 percent whole grains, look for a wild rice blend that consists of wild and brown rice.
Vegan BLATs (BLTs with Avocado)
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Roasted shiitake mushrooms doused in soy sauce with a dash of smoked paprika become a natural, vegan alternative to bacon. Try them in this vegan version of a classic BLT with creamy avocado and eggless mayonnaise or on top of a salad as a substitute for bacon bits.
Guacamole Chopped Salad
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All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. Serve with tortilla chips on the side (or crumbled over the top) to take it up a notch.
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