Dairy-Free Diet Center

Learn about dairy-free diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Dairy-Free Diet Center
What Exactly Is Vegan Cheese?
Learn how vegan cheese is made, if it's healthy and how it tastes. Plus, our favorite vegan cheeses to buy.
What Exactly Is Vegan Cheese?
Learn how vegan cheese is made, if it's healthy and how it tastes. Plus, our favorite vegan cheeses to buy.

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Healthy Dairy-Free & Lactose Free Recipes

Blackberry Tea Sangria
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A fruity twist on a summer cocktail, make this blackberry tea sangria at your next summer BBQ for a surefire hit.
Raspberry BBQ Sausage Bites
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Sweet, smoky and savory, these sausage appetizer bites are a cinch to throw together at the last minute. Just throw some smoked sausage on the grill, slice and toss with the fresh homemade raspberry barbecue sauce for the ultimate crowd-pleaser.
Peach Iced Tea
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This refreshing tea gets a subtle hint of sweetness and fruity peach flavor from muddled peaches and fresh mint leaves. If you can't find fresh peaches, thawed frozen peaches will work too, with a slightly more subtle flavor.
Vegetable Bouquet
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This edible centerpiece will transform the table at your next gathering. Not only is a crudité bouquet beautiful, it's also delicious! Set it at the center of the table surrounded by bowls of your favorite veggie dips like ranch, hummus and more. This recipe fits into a 6-by-6-inch outer vase. If your vases are smaller or larger, scale the vegetables accordingly.
Crunchy Mexican Salad with Spicy Cilantro Vinaigrette
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A spicy cilantro vinaigrette gives this black bean salad Mexican flair. We used the beans for protein, but if you have cooked chicken on hand, you can use that instead. Also, if you have it, finish the salad with a quarter of an avocado for a boost of healthy fats.
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