Dairy-Free Diet Center

Learn about dairy-free diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Dairy-Free Diet Center
A Buyer's Guide to Non-Dairy Milks
Use this guide to help you find the non-dairy milk alternative that's right for you.
A Buyer's Guide to Non-Dairy Milks
Use this guide to help you find the non-dairy milk alternative that's right for you.

Healthy Dairy-Free & Lactose Free Recipes

Virgin Layered Strawberry-Mango Margaritas
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This frozen mocktail is so delicious and beautiful! Layers of blended strawberries and mango with a touch of zesty citrus flavor combine for a fun non-alcoholic drink without all the extra calories and sugar of a traditional restaurant margarita.
Pineapple Mini Fruit Pizzas
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Round slices of fresh pineapple make an easy and deliciously juicy no-bake crust for a healthier fruit pizza that cuts down on carbs from the traditional cookie crust.
Deconstructed Cobb Salad Bento Lunch for Kids
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This kid-friendly twist on classic Cobb salad gives children the choice to eat all the healthy ingredients--veggies, turkey, eggs, bacon and avocado--together or separately. Packing it all in a bento box makes it easy to tote to school and keeps all the ingredients from touching, a plus for picky eaters.
Deconstructed Sushi Bento Lunch
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This healthy bento box idea makes it easy, healthy and affordable to have sushi for lunch as often as you'd like! Skip the rolling and place sushi ingredients like rice, shrimp and avocado in a bento for a packable lunch for work.
Bacon-Wrapped Chicken with Roasted Zucchini
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We wrap tender chicken with strips of bacon that crisp up when placed under the broiler. It's a fast recipe for a satisfying, healthy meal.
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