Dairy-Free Diet Center

Learn about dairy-free diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Dairy-Free Diet Center
What Is Causing the Food Allergy Boom?
More people than ever before suffer from life-threatening food allergies. Will new research & treatments help reverse this trend?
What Is Causing the Food Allergy Boom?
More people than ever before suffer from life-threatening food allergies. Will new research & treatments help reverse this trend?

Healthy Dairy-Free & Lactose Free Recipes

Slow-Cooker Southwestern Bean Soup
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Get dinner on the table on a busy day with ease with this load-&-go crock pot recipe. This zesty soup can simmer in the crock pot for an entire workday, making it perfect for a busy weekday meal. Bump up the Southwest flavors with a garnished of chopped fresh cilantro and a squeeze of lime, if desired.
Homemade Almond Milk
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This almond milk is so creamy and flavorful, you'll want to drink it on its own. Store-bought almond milk is convenient, but homemade almond milk is relatively easy to make and less expensive too. Plus, making your own almond milk at home allows you to control sweeteners and other additives. Apart from the dates, which are inherently sweet, this recipe is unsweetened--add a little honey, maple or agave syrup for sweetness, if desired.
Egg & Waffle Bento Box
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Who doesn't love breakfast for lunch? Make it to-go with this easy bento box idea that combines waffles, eggs and fruit for a satisfying and fun meal that kids and adults alike will love.
Citrus Vinaigrette
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This versatile citrus salad dressing gets a touch of natural sweetness from orange juice, which balances the acidity of the lemon juice. Use it in coleslaw for a mayo-free dressing, or drizzle it over winter greens with dried fruit and nuts.
Sautéed Peppers & Onions
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This simple technique of cooking onions and peppers is a useful way to get your veggie servings in. They're quite versatile--use these peppers and onions on a burger or sausage sandwich, stuff them into quesadillas or layer them into casseroles.
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