Special Diets

Weight Loss

If you have elevated blood pressure what you eat can help bring it back down to a healthy range. We focus on foods to eat more of, what to avoid, plus healthy meal plans and tips for better blood pressure.
Heart Healthy Diet Plan for Fall

Heart Healthy Diet Plan for Fall

Here are some medication-free strategies to lower your blood pressure.

Healthy Recipes for Better Blood Pressure

Salmon Couscous Salad
This healthy and easy salad is designed to be made with precooked or leftover salmon. To quickly cook salmon, lightly brush with olive oil, then roast in a 450 degrees F oven until the fish is opaque and firm, 8 to 12 minutes.
Skillet Chicken Potpie
A store-bought pie crust, frozen veggies and precooked chicken simplify the prep for this easy potpie. This healthy dinner recipe is comfort food at its best.
Slow-Cooker Chicken & White Bean Stew
This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.
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