Weight Loss

Weight Loss

Lose weight quickly, healthfully and keep it off with delicious recipes, meal plans and articles from our Registered Dietitians.
 
7-Day Heart-Healthy Meal Plan

7-Day Heart-Healthy Meal Plan

With this simple 1,200-calorie meal plan, you'll protect your heart and lose a healthy 1 to 2 pounds per week in the process.

Delicious Heart Healthy Recipes

Superfood Chopped Salad with Salmon & Creamy Garlic Dressing
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Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.
Zucchini Noodles with Quick Turkey Bolognese
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Forgo regular pasta (and most of the carbs) for spiralized zucchini "noodles" in these make-ahead meals. The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave.
Slow-Cooker Chicken & White Bean Stew
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This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.
Mediterranean Lettuce Wraps
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A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly.
Instant Pot Beef Pot Roast
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Enjoy the comfort of perfectly cooked pot roast without the hours of roasting with this recipe that makes use of a multicooker, like the Instant Pot. Just 45 minutes in the pressure cooker is all it takes to make tender pot roast with potatoes and carrots alongside.
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