Special Diets

Weight Loss

Take charge of your health with delicious recipes, meal plans and articles from our Registered Dietitians. You'll find everything you need for weight loss, following a vegan diet, going gluten-free and more.
 
Starting a Gluten-Free Diet: A Guide for Beginners

Starting a Gluten-Free Diet: A Guide for Beginners

Here's our tips for getting started.

Healthy Gluten-Free Recipes

Zucchini Lasagna Rolls with Smoked Mozzarella
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This healthy riff on lasagna rolls uses strips of zucchini instead of lasagna noodles for a vegetable-packed dinner that's fun for the whole family. This is a great recipe for kids to help make--let them get their hands dirty rolling the zucchini ribbons with the cheesy filling. Use a vegetable peeler or mandoline to quickly slice the zucchini into uniform thin strips--this will ensure easy rolling and even cooking.
Grilled Chicken Tacos with Slaw & Lime Crema
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In this easy and healthy chicken taco recipe, we top grilled chicken tenders with a crunchy and colorful vegetable slaw and a simple blend of sour cream, lime juice and cilantro. The chicken is cooked on a grill pan, so these crowd-pleasing chicken tacos make for a great 25-minute weeknight dinner year-round.
Low-Carb Cauliflower Soft Pretzels
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These gluten-free and low-carb cauliflower soft pretzels use riced cauliflower in place of flour, with a little cheese and egg as binder, to make a fun grain-free snack. Simply sprinkle them with pretzel salt or jazz them up with seeds or everything bagel seasoning, if you'd like.
Mason Jar Chicken Salad with Japanese Hibachi Dressing
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This vibrantly colorful and healthy make-ahead salad is sure to become a go-to weekday lunch, though it's pretty enough to serve to guests. Fresh ginger gives a pleasant bite to the toasted sesame salad dressing, which is inspired by the dressings served at Japanese hibachi restaurants.
Flourless Blender Zucchini Muffins
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The batter for these healthy gluten-free zucchini muffins comes together in a flash in your blender. And these tasty treats are baked in a mini muffin tin, so they're the perfect snack or quick breakfast. The chocolate chips are an optional but excellent addition.
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