Special Diets

Weight Loss

Take charge of your health with delicious recipes, meal plans and articles from our Registered Dietitians. You'll find everything you need for weight loss, following a vegan diet, going gluten-free and more.
 
How to Start a Low-Carb Diet

How to Start a Low-Carb Diet

The Healthy Way to Start a Low-Carb Diet

Healthy Low-Carb Recipes

Vegetarian Spaghetti Squash Lasagna
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This low-carb riff on classic lasagna layers mushrooms and tomato sauce with spaghetti squash "noodles" instead of lasagna pasta. Make the layers right in the shell of the spaghetti squash and top with mozzarella cheese for a melty top and fun presentation. Serve with a green salad and a glass of Chianti for an easy, healthy dinner.
Buffalo-Chicken Celery Sticks
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These stuffed celery sticks, packed with zesty Buffalo chicken and tangy blue cheese, make a perfect low-carb game-day snack. The kick of flavor from tangy Buffalo sauce is tempered by creamy Neufchâtel (reduced-fat cream cheese), but you can cut back if the hot sauce is too much for sensitive palates. Drizzle a few drops on the sticks before serving for those who can handle the heat.
Taco-Stuffed Zucchini
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These stuffed zucchini boats are filled with all your favorite taco ingredients like seasoned meat, cheese and avocado. They're perfect for a a low-carb alternative on taco night or a great kid-friendly way to sneak in more vegetables.
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