Weight Loss Challenge

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Weight Loss Challenge
Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories
A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success.
Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories
A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success.

Diet Meal Plans

Blackberry-Rosemary Vodka & Soda
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Blackberries give this vodka cocktail its gorgeous hue and jammy flavor. Use the leftover simple syrup to mix up drinks for friends or skip the vodka for a mocktail.
Apple Ricotta Pancakes
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These healthy apple pancakes puff to perfection thanks to the right combination of ingredients, including a mixture of double-acting baking powder and baking soda (using both ensures the batter will spread out evenly and rise well). Ricotta cheese makes pancakes moister than using milk alone, and it packs nearly four times more protein than whole milk. Walnut oil is full of healthy fats and has a rich, nutty flavor, and white whole-wheat flour packs in more fiber than all-purpose flour. A bit of buttermilk adds a nice tang to these flapjacks. All in all, it adds up to a healthy breakfast that's sure to impress.
Slow-Cooker Squash, Millet & Lentil Dal with Herbed Yogurt
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This slow-cooker dal recipe has a range of pleasing textures: red lentils and millet break down as they cook, and the toor dal, which are split pigeon peas, stay toothsome. Look for all three ingredients at Indian markets or natural-foods stores. The crock pot does most of the work for this healthy vegetarian recipe, and a quick herbed yogurt added just before serving brightens up the flavors. Bonus: Both the dal and the yogurt can be made ahead and the leftovers are wonderful.
Cheesy Beef Enchilada Casserole
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This veggie-packed beef enchilada casserole is mild, so put out hot sauce and chopped jalapeños if you're feeding heat-seekers. The quick and easy dinner recipe makes extra cheese sauce--save it to make One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts later in the week (see Associated Recipes) or serve it with steamed vegetables, such as broccoli, for an easy side dish.
Garlic-Chile Marinated Olives
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Simply pour warm aromatic oil over a selection of olives to infuse them with loads of flavor fast. These olives are a wonderful easy party appetizer--add any leftovers to salads or simply snack on them.
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