Weight Loss Challenge

Challenge yourself to lose weight and get in shape with us with our weight-loss challenges!

Weight Loss Challenge
I Went on a Health-Tracking Hiatus for a Month—Here's What Happened
I Went on a Health-Tracking Hiatus for a Month—Here's What Happened

Diet Meal Plans

Fruit & Granola Pops
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Adding granola to this fruit pop recipe upgrades it from frozen treat to healthy grab-and-go breakfast. Kefir brings probiotic power and honey and fruit add a touch of sweetness.
Golden Milk Frappe
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This frappe harnesses the flavor power of a turmeric spice mixture for a cool treat. The golden milk spice mix is combined with kefir, coconut milk and honey before being whirred together for a frothy delight.
Creamy Scrambled Eggs with Chives
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The secret to getting these scrambled eggs creamy is whisking plain kefir into the uncooked eggs. Using the French method for soft curds, the beaten eggs are cooked slowly. For the best results, use a nonstick pan.
Fennel Panzanella
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James Beard Award-winner and Top Chef contestant Karen Akunowicz of Fox & the Knife in Boston turns this Italian-inspired bread salad into a hearty fall dish. Instead of tomato, fennel mingles with the vinaigrette to let the bread soak up its licorice notes, while the arugula lends the dish a hint of pepper. The lemony vinaigrette is so simple and tastes so much fresher than store-bought. Make a double batch to toss on other salads. It will keep in the fridge for up to a week. Add some shredded chicken to the salad to make it a meal.
Rosemary-&-Garlic-Basted Sirloin Steak
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Master the perfectly seared sirloin steak with this easy method, while playing with fresh herbs to enhance the flavor. The key to success: letting the meat come to room temperature before adding to the pan to ensure it cooks evenly. Rosemary and garlic give it an irresistible herby finish. For the best results, let the steak rest before serving.
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