Best Foods for Weight Loss

Find out which are the best foods to eat more of when you're trying to lose weight from EatingWell's food and nutrition experts.

Best Foods for Weight Loss
The Best Breakfast Foods for Weight Loss
Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that help you lose weight.
The Best Breakfast Foods for Weight Loss
Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that help you lose weight.

Healthy Weight Loss & Diet Recipes

No-Peel Slow-Cooker Marinara Sauce
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Store-bought pasta sauce just can't compare to homemade marinara--and the slow cooker makes marinara from scratch much easier. This fresh tomato recipe was developed to preserve the summer bounty from your garden or farmers' market; it freezes well for up to 6 months so you can pull out pasta or pizza sauce anytime. Keeping the skins on makes it even easier, plus they contain pectin, which helps thicken the sauce.
Slow-Roasted Tomatoes
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Slowly cooking summer-ripe tomatoes in a low oven makes them candy-sweet. Turn to this recipe to preserve the summer bounty from your garden or farmers' market; it freezes well for up to 6 months. Tuck these tasty bites into sandwiches; stir them into risotto; or chop them and mix with Kalamata olives, olive oil and fresh herbs to scoop up with pita chips.
Chicken Hummus Bowls
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The spiced chicken atop these bowls is ready fast with the help of the broiler. Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of the bowl.
Cherry Smoothie
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The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more.
Mango Raspberry Smoothie
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A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it's too tart for you, a touch of agave will do the trick.
More Healthy Recipes

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