Quick Weight Loss

Lose weight quickly and effectively with EatingWell meal plans, tips, articles and recipes from our food and nutrition experts.

Quick Weight Loss
4 Easy Ways to Boost Metabolism
Add these metabolism-boosting foods to your diet and give your body a fat-burning jolt.
4 Easy Ways to Boost Metabolism
Add these metabolism-boosting foods to your diet and give your body a fat-burning jolt.

Healthy Weight Loss and Diet Recipes

Slow-Cooker Squash, Millet & Lentil Dal with Herbed Yogurt
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This slow-cooker dal recipe has a range of pleasing textures: red lentils and millet break down as they cook, and the toor dal, which are split pigeon peas, stay toothsome. Look for all three ingredients at Indian markets or natural-foods stores. The crock pot does most of the work for this healthy vegetarian recipe, and a quick herbed yogurt added just before serving brightens up the flavors. Bonus: Both the dal and the yogurt can be made ahead and the leftovers are wonderful.
Cheesy Beef Enchilada Casserole
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This veggie-packed beef enchilada casserole is mild, so put out hot sauce and chopped jalapeños if you're feeding heat-seekers. The quick and easy dinner recipe makes extra cheese sauce--save it to make One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts later in the week (see Associated Recipes) or serve it with steamed vegetables, such as broccoli, for an easy side dish.
Easy Homemade Applesauce
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Use up your apple-picking haul in this easy applesauce recipe. All you need are five ingredients (and one of them is water!) and 25 minutes to make the classic, delicious fall favorite. You don't even have to peel the apples! We've seasoned the sauce with pumpkin pie spice, which works beautifully with apples, but feel free to sub in cinnamon or any other fall spice. The sauce makes a great healthy snack and it's also wonderful dolloped on pancakes.
Madeira-Roasted Mushrooms & Shallots
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Madeira, a fortified wine from the Portuguese island of the same name, has a sweet, mellow flavor somewhat like sherry (which can be used as a substitute here). Serve this healthy vegetable side dish with steak or chicken or add it to a salad or grain bowl.
Grilled Coleslaw with Lemon-Herb Vinaigrette
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Grilling cabbage and carrots gently softens the crunchy vegetables for a smoky yet still crisp version of a favorite summer side in this easy coleslaw recipe. For an easy grilled dinner, cook some chicken, fish or veggie burgers alongside the vegetables.
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