Quick Weight Loss

Lose weight quickly and effectively with EatingWell meal plans, tips, articles and recipes from our food and nutrition experts.

Quick Weight Loss
4 Easy Ways to Boost Metabolism
Add these metabolism-boosting foods to your diet and give your body a fat-burning jolt.
4 Easy Ways to Boost Metabolism
Add these metabolism-boosting foods to your diet and give your body a fat-burning jolt.

Healthy Weight Loss and Diet Recipes

Peas with Pearl Onions & Pancetta
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An easy side dish recipe gets a boost of umami from mushrooms and pancetta. Using frozen vegetables keeps things quick, but substitute fresh peas and pearl onions if you prefer, adjusting the cooking time as needed.
Citrus-Arugula Salad
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This easy salad recipe makes a stunning side dish for anything you've got cooking for dinner. The bright flavor of the citrus pairs perfectly with peppery arugula and avocado, plus a bit of jalapeño for a slight kick.
Really Green Smoothie
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The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
Avocado Toast with Burrata
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Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast.
Sautéed Green Beans with Tomatoes, Mushrooms & Garlic
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This versatile and easy side dish is a tasty way to showcase green beans. We boil the beans briefly before sautéing for perfectly crisp-tender vegetables that don't get mushy.
More Healthy Recipes

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