Quick Weight Loss

Lose weight quickly and effectively with EatingWell meal plans, tips, articles and recipes from our food and nutrition experts.

Quick Weight Loss
4 Easy Ways to Boost Metabolism
Add these metabolism-boosting foods to your diet and give your body a fat-burning jolt.
4 Easy Ways to Boost Metabolism
Add these metabolism-boosting foods to your diet and give your body a fat-burning jolt.

Healthy Weight Loss and Diet Recipes

Grilled Coleslaw with Lemon-Herb Vinaigrette
0
Grilling cabbage and carrots gently softens the crunchy vegetables for a smoky yet still crisp version of a favorite summer side in this easy coleslaw recipe. For an easy grilled dinner, cook some chicken, fish or veggie burgers alongside the vegetables.
Grilled Eggplant & Tomato Pasta
1
The combination of slightly smoky grilled eggplant and sweet tomatoes is delightful. The eggplant-tomato mixture served over whole-wheat pasta with fresh basil and a bit of salty cheese makes an easy, healthy weeknight dinner.
Grilled Sausage, Eggplant & Tomatoes with Polenta
0
Grilled eggplant and sausage are paired with chopped fresh tomatoes and served over creamy polenta in this easy summer dinner. Swap the polenta for whole-wheat pasta for a faster meal.
Grilled Eggplant & Tomatoes with Polenta
2
The sweet flavor and plump flesh of ripe tomatoes are a natural fit with the silky texture that eggplant gets from grilling. You can get the same effect by broiling the eggplant for about 4 minutes per side. Serve over creamy polenta for an easy healthy dinner, or swap in whole-wheat pasta for the polenta for a faster weeknight supper.
Chicory Salad with Banded Rudderfish "Tonnato"
0
This healthy fish recipe from chef Mike Lata is made with banded rudderfish, which is an amberjack--a species coveted in sushi restaurants, where it's known by its Japanese name, hamachi. Lata's love affair with the Italian dish vitello tonnato (cold sliced veal with tuna sauce) started with a glorious one he had in Milan. He's found the sauce to be a great way to use the scraps that result from butchering whole fish. He serves thicker versions over cold poached meats and thinner ones like this over vegetables and salads.
More Healthy Recipes

More in Quick Weight Loss