Quick Weight Loss

Lose weight quickly and effectively with EatingWell meal plans, tips, articles and recipes from our food and nutrition experts.

Quick Weight Loss
4 Easy Ways to Boost Metabolism
Add these metabolism-boosting foods to your diet and give your body a fat-burning jolt.
4 Easy Ways to Boost Metabolism
Add these metabolism-boosting foods to your diet and give your body a fat-burning jolt.

Healthy Weight Loss and Diet Recipes

Savory Oatmeal with Cheddar, Collards & Eggs
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Have you tried savory oats yet? It's a nice change-up from the sweet way oatmeal is typically served, plus you get a full serving of vegetables. Serve with hot sauce, if desired.
Pear & Cottage Cheese
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Salty cottage cheese and a sweet fresh pear make this snack satisfying.
Cucumber & Pomegranate Salad (Salad-e Khiar-o Anar)
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A platter of herbs, scallions and feta is typically served alongside Persian meals in lieu of a Western-style green salad. They are meant to be folded into flatbread as an accompaniment to a meal (or sometimes as the meal itself). This salad is a riff on that, with pomegranate seeds and cucumbers mixed in.
Greens with Crispy Onions (Hendbeh b' Zeit)
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Wilted greens topped with fried onions is a mezze must. Bitter dandelion greens are the most flavorful, but chard or kale--really any green or a combination of them--tastes delicious.
Pumpkin Kibbeh (Kebbet Laa'tin)
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"Kibbeh" describes dishes made with bulgur, onions and spices. That mixture is combined with everything from tomatoes to goat. It's layered and baked, shaped into balls or footballs, stuffed, deep-fried or eaten raw. This vegetarian kibbeh recipe is made with pumpkin and stuffed with seasoned greens. Sorrel adds a lemony flavor, but you can use chard or kale and add 1 tablespoon of lemon juice to the filling. Use fine bulgur or the texture of the dough will be gritty.
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