How to Lose Weight

Learn how to lose weight the right way with expert tips and articles from EatingWell's Registered Dietitians.

How to Lose Weight
What Is a Liquid Diet and Is It Healthy?
Liquid diets claim to be a fast way to shed pounds, reduce bloating, and ease digestion, but should you ditch solids?
What Is a Liquid Diet and Is It Healthy?
Liquid diets claim to be a fast way to shed pounds, reduce bloating, and ease digestion, but should you ditch solids?

Healthy Weight Loss & Diet Recipes

Peas with Pearl Onions & Pancetta
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An easy side dish recipe gets a boost of umami from mushrooms and pancetta. Using frozen vegetables keeps things quick, but substitute fresh peas and pearl onions if you prefer, adjusting the cooking time as needed.
Citrus-Arugula Salad
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This easy salad recipe makes a stunning side dish for anything you've got cooking for dinner. The bright flavor of the citrus pairs perfectly with peppery arugula and avocado, plus a bit of jalapeño for a slight kick.
Sautéed Green Beans with Tomatoes, Mushrooms & Garlic
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This versatile and easy side dish is a tasty way to showcase green beans. We boil the beans briefly before sautéing for perfectly crisp-tender vegetables that don't get mushy.
Slow-Cooker Mediterranean Chicken & Chickpea Soup
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This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth.
Broccoli Salad with Sherry Vinaigrette
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Parmesan, red onions and pecans contribute flavor and texture to this quick and easy broccoli salad that makes a great easy side dish for almost any protein. If you have leftovers, toss them with pasta for lunch the following day.
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