How to Lose Weight

Learn how to lose weight the right way with expert tips and articles from EatingWell's Registered Dietitians.

How to Lose Weight
What Is a Liquid Diet and Is It Healthy?
Liquid diets claim to be a fast way to shed pounds, reduce bloating, and ease digestion, but should you ditch solids?
What Is a Liquid Diet and Is It Healthy?
Liquid diets claim to be a fast way to shed pounds, reduce bloating, and ease digestion, but should you ditch solids?

Healthy Weight Loss & Diet Recipes

Hummus with Slow-Roasted Vegetables
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Serve these vegetables and super-lemony hummus with warm pita bread and a sprinkle of fruity za'atar, and you'll be transported to the hustle and bustle of Tel Aviv, Israel's iconic Mediterranean coastal city. This is the perfect healthy appetizer or element of a party board for any gathering.
Grilled Sweet Potatoes with Gremolata
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Sweet potato fingerlings (or small wedges) blister and caramelize on the grill. All they need is a final toss with a little butter and a blend of orange zest and mint and you have a healthy side dish that's anything but ordinary.
Grilled Kale Bundles with Sour Cherry-Chipotle Drizzle
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For this healthy side dish recipe, kale bundles are grilled and topped with an easy sauce. "Enhancing" store-bought barbecue sauce with tart (or sour) cherry juice to make a drizzle nudges this side dish into the speedy category.
Grilled Carrots with Smoky Ketchup
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Rainbow carrots are a feast for the eyes in this healthy and easy side dish, although any colors will be just as tasty. If you like, save some of the carrot greens for garnish.
Green Lentil Curry Masabacha
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Masabacha is a thick stew that in this case serves as the backbone to a hearty and healthy breakfast bowl. But the real star here is the silky whipped tahini sauce, made by simply pureeing tahini and water with garlic and lemon juice until the mixture is transformed into a light, spreadable sauce. Serve with warm pita and some vegetables for dipping.
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