How to Lose Weight

Learn how to lose weight the right way with expert tips and articles from EatingWell's Registered Dietitians.

How to Lose Weight
7 Small Changes with Big Results
Small tweaks to your diet can make a big impact when it comes to your weight-loss goals.
7 Small Changes with Big Results
Small tweaks to your diet can make a big impact when it comes to your weight-loss goals.

Healthy Weight Loss & Diet Recipes

Cider-Braised Brussels Sprouts with Bacon
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Everyone loves Brussels sprouts when they're drizzled in a tangy-sweet sauce. Plus, bacon! Serve with chicken, pork or steak and roasted potatoes.
Smoked Gouda-Broccoli Soup
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Smoked paprika and smoked Gouda give this broccoli-and-cheese soup recipe a double hit of smoky flavor. If you can't find smoked Gouda, smoked Cheddar gives delicious results as well.
Spinach & Dill Pasta Salad
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Edamame gives this veggie-packed vegan pasta salad a bit of feel-full protein. Serve topped with extra freshly ground pepper, if desired.
Split Pea Soup with Chorizo
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For this easy slow-cooker split pea soup, look for raw smoky, spicy chorizo. If you can't find raw chorizo, Italian sausage or merguez makes a fine substitute.
Smoky Shrimp, Corn & Pea One-Pot Pasta
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Make your sauce and pasta all at once with this fast weeknight pasta dinner recipe. By using the exact amount of water you need to cook the pasta--no colanders here--the starch that cooks off into your pasta water, which you usually drain away, stays in the pot, giving you delectably creamy results.
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