How to Lose Weight

Learn how to lose weight the right way with expert tips and articles from EatingWell's Registered Dietitians.

How to Lose Weight
What Is a Liquid Diet and Is It Healthy?
Liquid diets claim to be a fast way to shed pounds, reduce bloating, and ease digestion, but should you ditch solids?
What Is a Liquid Diet and Is It Healthy?
Liquid diets claim to be a fast way to shed pounds, reduce bloating, and ease digestion, but should you ditch solids?

Healthy Weight Loss & Diet Recipes

Grilled Coleslaw with Lemon-Herb Vinaigrette
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Grilling cabbage and carrots gently softens the crunchy vegetables for a smoky yet still crisp version of a favorite summer side in this easy coleslaw recipe. For an easy grilled dinner, cook some chicken, fish or veggie burgers alongside the vegetables.
Grilled Eggplant & Tomato Pasta
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The combination of slightly smoky grilled eggplant and sweet tomatoes is delightful. The eggplant-tomato mixture served over whole-wheat pasta with fresh basil and a bit of salty cheese makes an easy, healthy weeknight dinner.
Grilled Eggplant & Tomatoes with Polenta
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The sweet flavor and plump flesh of ripe tomatoes are a natural fit with the silky texture that eggplant gets from grilling. You can get the same effect by broiling the eggplant for about 4 minutes per side. Serve over creamy polenta for an easy healthy dinner, or swap in whole-wheat pasta for the polenta for a faster weeknight supper.
Chicory Salad with Banded Rudderfish "Tonnato"
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This healthy fish recipe from chef Mike Lata is made with banded rudderfish, which is an amberjack--a species coveted in sushi restaurants, where it's known by its Japanese name, hamachi. Lata's love affair with the Italian dish vitello tonnato (cold sliced veal with tuna sauce) started with a glorious one he had in Milan. He's found the sauce to be a great way to use the scraps that result from butchering whole fish. He serves thicker versions over cold poached meats and thinner ones like this over vegetables and salads.
Spaghetti & Chicken Meatballs with No-Cook Tomato Sauce
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This crowd-pleasing and easy dinner recipe takes just 20 minutes to make, start to finish, so it's perfect for weeknights! When tomatoes are at their in-season best, just a quick chop and a few ingredients are all you need to make a spaghetti sauce in minutes. Store-bought chicken meatballs keep the low-effort theme going all the way to the table.
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