How to Lose Weight

Learn how to lose weight the right way with expert tips and articles from EatingWell's Registered Dietitians.

How to Lose Weight
Clean Up Your Diet and Lose Weight
Jump-start your weight loss—and healthy up your meals—in just one week. How? It's all about baby steps.
Clean Up Your Diet and Lose Weight
Jump-start your weight loss—and healthy up your meals—in just one week. How? It's all about baby steps.

Healthy Weight Loss & Diet Recipes

Tea-Leaf Salad
0
Traditionally, the star of this famous Burmese salad, laphet, is made by fermenting just-picked tea leaves for several months underground. While laphet is starting to be imported, it is still hard to find. This version, using readily available green tea, offers a quick alternative. Mix the salad at the table so everyone can appreciate the diversity of ingredients--from crunchy to savory--that make it so special.
Citrus & Napa Cabbage Salad
0
Spooned into small bowls to eat alongside the rest of the meal, citrus salads act as bright accents to rich curries in Myanmar. If you can find Meyer lemons, use a mix of grapefruit and Meyer lemons for a less bitter and more floral bite.
Green Bean & Shallot Salad
0
This easy Asian green bean salad recipe gets a deeply savory flavor from shallots and fish sauce. Part of the reason is time: after it's made, the dish is left at room temp for 20 minutes to allow the green beans to absorb more flavor. Serve with grilled chicken or shrimp.
Ginger Salad
0
Ginger salad is nearly as popular as tea-leaf salad in Myanmar and is just as crunchy. This version uses purchased pickled ginger; i.e., the same ginger on your sushi tray. This healthy salad recipe also has the nontraditional addition of romaine lettuce, which gives it a lighter bite.
Lemony Linguine with Spring Vegetables
2
Instead of cooking pasta in a huge pot of water, here we use just 3 1/2 cups for this one-pot pasta recipe. When the pasta is al dente, most of the water has evaporated and the bit that's left is thickened with the starch that cooks off the pasta. With just a few add-ins like lemon and Parmesan cheese you have a delicious silky sauce. Want to use up your veggie stash in the freezer? Swap in 8 ounces frozen spinach for fresh.
More Healthy Recipes
 

More in How to Lose Weight