Weight Loss

Nourish

Lose weight quickly, healthfully and keep it off with delicious recipes, meal plans and articles from our Registered Dietitians.

Best & Worst Foods to Satisfy Your Hunger

Five foods to eat to tame your hunger (and 2 to stay away from).
 
 

Recipes for Weight Loss

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Spinach & Cheese Breakfast Skillet
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Eating a big healthy breakfast‚ like this 700-calorie hash-and-egg recipe‚ may help lower your levels of ghrelin, a hormone that signals hunger, and reduce snack cravings later in the day. Plus, research shows eating the bulk of your daily calories earlier in the day could help you lose weight. If you're looking for a lighter breakfast, this recipe can serve two.
Garlic-Parmesan Roasted Pumpkin Seeds
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Garlic bread meets pumpkin seeds in this baked pumpkin seed recipe--and they really hit it off!
South of the Border Buddha Bowl
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Crispy tofu lends protein to this burrito bowl-inspired veggie-packed grain bowl that's perfect for a quick and easy dinner or packable lunch for work.
Pita "Pizza"
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Pearl mozzarella isn't just for snacking! Try slicing it to top an individual pita pizza with fresh tomato and basil. A little goes a long way.
Pumpkin Pie Smoothie
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This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.
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Best Weight-Loss Meal Plans & Foods

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