Weight Loss

Nourish

Lose weight quickly, healthfully and keep it off with delicious recipes, meal plans and articles from our Registered Dietitians.
 

January Jumpstart

This 1,200-calorie meal plan can help you lose up to 8 pounds this month!
 
 

Recipes for Weight Loss

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Tomato Bun Tuna Melt
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Make a bun out of a tomato in this healthy low-carb tuna melt recipe that swaps bread for veggies. You save 23 grams of carbohydrate and get 1 veggie serving while you're at it!
Mini Quiches with Sweet Potato Crust
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Shredded sweet potato "hash browns" make up the healthy crust of these gluten-free muffin-tin quiches. This grab-and-go breakfast is super-easy to prep ahead and keep stashed in the fridge or freezer. Serve them for brunch or eat them on busy weekdays.
Apple Cider Vinegar Tonic
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This weight-loss tonic might help you slim down, even though it's not a quick fix for healthy habits. Apple cider vinegar's sour flavor (the acetic acid) may help you eat less and stay more satisfied. Green tea has caffeine and antioxidants that may help boost fat loss. Ginger might help you burn more calories. And maple syrup adds a touch of natural sweetness to this hydrating drink. Add this tonic to your diet in addition to sensible eating and exercise to help boost your weight-loss efforts.
Vegetarian Spaghetti Squash Lasagna
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This low-carb riff on classic lasagna layers mushrooms and tomato sauce with spaghetti squash "noodles" instead of lasagna pasta. Make the layers right in the shell of the spaghetti squash and top with mozzarella cheese for a melty top and fun presentation. Serve with a green salad and a glass of Chianti for an easy, healthy dinner.
Egg & Avocado Pancake Breakfast Wraps
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Part crepe, part pancake, this easy breakfast wrap is filled with healthy morning favorites. Scrambled eggs, avocado and salsa are all rolled up inside the pancake to give you a neat grab-and-go breakfast for busy mornings.
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Best Weight-Loss Meal Plans & Foods

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