Weight-Loss

Our Registered Dietitians help you lose weight quickly, effectively and sustainably with meal plans, articles and delicious recipes.

Weight-Loss
Get Your Healthy Eating Habits Back on Track
Fall is the perfect time to get back on track with your healthy eating and fitness routine.
Get Your Healthy Eating Habits Back on Track
Fall is the perfect time to get back on track with your healthy eating and fitness routine.
 
 

Recipes for Weight Loss

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Chicken & Sun-Dried Tomato Orzo
40
Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rustic Italian-inspired dish. Serve with sautéed fresh spinach or steamed broccolini.
Creamy Mashed Cauliflower
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Our savory cauliflower puree makes a perfect low-carb stand-in for mashed potatoes. It gets its fabulous flavor from garlic, buttermilk and a touch of butter and, best of all, it has about one-quarter of the calories of typical mashed potatoes. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs.
Veggistrone
28
This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. It makes a big pot of soup, so keep some in the refrigerator for up to 5 days and freeze the rest of the vegetable minestrone soup in single-serve portions. That way you always have an easy, delicious vegetable soup to start your meal or to eat for lunch. Think of this vegetable minestrone recipe as a starting point for other healthy soup variations, too: toss in leftover chopped cooked chicken or whole-wheat pasta or brown rice to make it more satisfying.
Spaghetti Squash Lasagna with Broccolini
22
In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some warm and crusty whole-grain bread.
Garlic Roasted Salmon & Brussels Sprouts
17
Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.
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Best Weight-Loss Meal Plans & Foods

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Popular Diet Program Reviews

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