Weight Loss

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Lose weight quickly, healthfully and keep it off with delicious recipes, meal plans and articles from our Registered Dietitians.
 
Best Foods for Weight Loss

Best Foods for Weight Loss

We've identified superfoods for slimming down. Eating more of these can help you reach your weight-loss goals. We'll have recipes, meal plans and tips.
 
 

Weight-Loss Recipes

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Chocolate-Banana Protein Smoothie
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Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.
Spaghetti Squash Peanut "Noodles" with Chicken
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Chinese five-spice powder, a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns, adds a hint of warmth and the suggestion of sweetness to this healthy chicken recipe. It's great on just about anything you grill or roast, so it's worth keeping in your spice cabinet.
Mediterranean Tabbouleh
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Complete with fresh parsley and mint, this perfectly lemony tabbouleh recipe is topped with crunchy roasted pistachio nuts.
Smoked Gouda-Broccoli Soup
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Smoked paprika and smoked Gouda give this broccoli-and-cheese soup recipe a double hit of smoky flavor. If you can't find smoked Gouda, smoked Cheddar gives delicious results as well.
Ginger Roasted Salmon & Broccoli
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This quick Asian salmon recipe uses the sauce for both glazing the salmon and tossing with the broccoli. Serve over rice noodles or brown rice tossed with sesame oil and scallions.
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Best Weight-Loss Meal Plans & Foods

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