Weight Loss

Nourish

Lose weight quickly, healthfully and keep it off with delicious recipes, meal plans and articles from our Registered Dietitians.
 
Spring Clean Your Diet

Spring Clean Your Diet

This 1,200-calorie meal plan will help you clean up your diet in just two weeks!
 
 

Recipes for Weight Loss

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Greek Salad Wraps
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Zesty Greek salad packed with tomatoes, cucumber and olives--plus chickpeas for a protein punch--gets tucked into a whole-wheat wrap for a healthy vegan lunch that's easy to pack for work. It's so flavorful and satisfying, you won't miss the feta!
Chicken Burrito Bowls with Sweet Potato Rice
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Tired of cauliflower "rice" but looking for a low-carb swap for regular rice for your burrito bowl? Try sweet potato. Creating sweet potato "rice" is a two-step process. First, cut the sweet potatoes into long thin strands using a spiralizer or vegetable peeler. Then, pulse the sweet potato strands into small, ricelike pieces in a food processor.
Barley Salad with Sugar Snap Peas, Baby Bok Choy & Green Romesco Dressing
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You can use most types of barley for this veggie-loaded grain salad--hulled, pearled (which will cook the quickest) or hull-less. Serve this salad as a side for grilled chicken, topped with grilled shrimp or as an impressive potluck dish.
Spinach-Avocado Smoothie
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This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.
Green Veggie Bowl with Chicken & Lemon-Tahini Dressing
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For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp.
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Best Weight-Loss Meal Plans & Foods

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