Healthy Trends

Top Vegetarian Protein Sources
Is the Whole30 Diet a Good Idea?
How to Buy the Best Boxed Mac and Cheese
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Healthy Recipes

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Spinach & Goat Cheese Chicken Tortilla Casserole
Layers of tortillas, chicken and vegetables with a creamy goat-cheese sauce create a lasagna-like Mexican casserole dish for an easy, healthy dinner the whole family will love.
Shamrock Shake Smoothie
Our healthy take on the classic Shamrock Shake uses fresh spinach and juicy kiwi to achieve the fun and festive color we all love. Using fresh mint makes this smoothie extra minty and refreshing.
Roasted Cauliflower & Potato Curry Soup
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.
Banana Bread French Toast
Take banana bread to the next level when you soak it in a classic French toast batter and fry it for an impressive (but oh so easy!) breakfast or brunch. Top with chopped walnuts, sliced bananas and maple syrup for extra decadence.
Roasted Beet Hummus
This vibrant hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Roasted beets make this healthy dip extra flavorful. Serve with veggie chips, pita chips or crudités.
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Meal Plans

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Meal Plan Image
According to the Centers for Disease Control, 1 in 3 American adults has high blood pressure. Fortunately, a balanced diet and healthy lifestyle can help keep blood pressure in check. Eating to beat high blood pressure just got easier with this easy-to-follow meal plan.
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Special Diets

5 Tricks to Steal from the Paleo Diet
The Ultimate Gluten-Free Foods Guide
How to Make Healthy High-Fiber Broccoli Casserole

Healthy Eating

Natural Cold-Fighting Foods
How This Chef Went From Overweight to Healthy
Healthy Treats to Satisfy Your Sweet Tooth
Best-Ever Smoothie Recipes
High-Protein Salads to Pack for Lunch