Weight Loss

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By EatingWell Editors
Clean-Eating Lunch Ideas for Work
How to Eat Mediterranean for a Day
Best & Worst Foods to Satisfy Your Hunger
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Healthy Recipes

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Salt-&-Vinegar Roasted Radishes
Colorful roasted radishes make a unique and healthy vegetable side recipe. If your radishes come without greens, use 5 cups baby kale in Step 3 instead. Halve or quarter large radishes before roasting so they'll cook as fast as small radishes.
Roasted Swordfish & Broccoli Rabe with Piccata Butter
A compound butter made with capers, lemon, garlic and parsley punches up this quick and healthy fish dinner recipe.
Chicken Curry Cup of Noodles
Make your own cup of instant soup at home with this chicken curry zoodle (spiralized zucchini noodles) recipe. Pack several jars at once to take to work for easy lunches throughout the week.
Lemony Labneh with Pistachios
Lemon olive oil and lemon zest give this labneh dip a fresh, bright flavor. Labneh, the thick, slightly salty Middle Eastern strained yogurt, is easy to make at home with this recipe. Serve with cucumber slices or pita chips as a dip or use it as a sauce to top roasted vegetables or chicken.
Asparagus Salad with Eggs & Jambon de Bayonne
This impressive-looking asparagus salad recipe is actually very easy to make. After quickly boiling the asparagus, the same water is used to soft-boil the eggs. Piment d'Espelette is a sweet, spicy ground pepper from the Basque region of France. While it's not essential, it does add a subtle kick to the otherwise mellow flavors of this salad. Look for this spice at specialty stores and well-stocked markets--or substitute smoked paprika.
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Meal Plans

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According to the Centers for Disease Control, 1 in 3 American adults has high blood pressure. Fortunately, a balanced diet and healthy lifestyle can help keep blood pressure in check. Eating to beat high blood pressure just got easier with this easy-to-follow meal plan.
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Special Diets

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Healthy Eating

The Dirty Dozen: 12 Foods You Should Buy Organic
Desserts & Sweets for People with Diabetes
How to Improve Your Cholesterol Levels
What to Eat on Vacation to Stay Slim
Clean-Eating Snack Ideas to Pack for Work