EatingWell Blogs (Page 9)
Having a plan helps you reach for healthy foods when you get home ravenous or need a snack in a pinch when you’re on the go, instead of relying on convenience foods or vending machines. When you make a plan and stock your fridge with cut-up fruits, veggies and other healthy snacks, these nutritious choices become “convenience” food because they’re ready when you need them. If you are following our meal plan, you’re in luck—all the meals and snacks are planned for you. And if you’re not, check it out here—you might like to try it.
What you eat is only part of your weight-loss success. To burn calories and fat, you need to get moving. Just like you’ve started to plan your week of meals, plan your exercise by putting it on your calendar. The recommended weekly...read full post »
I can hardly wait for strawberry-picking season to roll around each summer—and then, when we finally get to go pick strawberries, I can hardly wait to get them home before eating most of them. But next time I have a bounty of ruby-sweet berries, I’m committed to saving at least 3 cups of them for a refreshing and super-simple desert that celebrate the best of strawberries.
This recipe for Vanilla Strawberries with Lemon Ricotta is by sustainable-food advocate and chef Jesse Ziff Cool. (To read more about sustainable organic strawberry farming,...read full post »
Tofu may not be the first protein you think of when planning dinner, but here are 4 new recipes that will make tofu the star of your next menu. These vegetarian tofu dinner recipes are super-satisfying, bursting with flavor and take less than 45 minutes to make. Even diehard meat lovers will be won over!
Plus, tofu’s nutrition profile is impressive. Low in fat and for vegetarians a good source of protein, one 3-ounce serving of extra-firm tofu has around 80 calories, 0 grams of saturated fat and 8 grams of protein. There’s been some misleading information churning out from the rumor mill claiming that soy’s isoflavones (compounds similar to estrogen) are harmful, but there’s no supporting evidence. In fact, they may actually have a protective effect. Studies show isoflavones may help play a role in reducing the risk of breast and prostate cancers as...read full post »
Eating clean means eating more whole foods and less processed foods. It may sound like a fad, but it’s not based on unrealistic eating patterns or cutting out entire food groups. Need more guidance? See our 10 clean eating tips here to get started.
Cleaning up your diet is a lot easier when your pantry, fridge and freezer are filled with healthy, clean foods. Whole foods like fruits and vegetables are easy-to-spot clean foods, but you can also tell a clean product by its short ingredient list, filled with names you recognize (and can even pronounce!). A hallmark of eating clean is to choose foods with healthy ingredients like whole grains and healthy fats and those low in added sugar and salt. Here are some other tips to help you stock your...read full post »
Greek Vs. Regular: By the Numbers
Greek yogurt has surged in popularity in recent years, and with good reason. Straining out the extra whey in yogurt makes Greek yogurt thick, creamy and tangy. The plain variety has less sugar and more protein than typical yogurt. But regular yogurt delivers twice the bone-strengthening mineral calcium. Greek yogurt also tends to be more expensive than regular yogurt, because more milk goes into making each cup.
Pictured Recipe: Apple Oatmeal
|SERVING: 1 cup (nonfat)||GREEK||REGULAR|
|Total fat (g)||0||0|
|Total carb (g)...|