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EatingWell Blogs (Page 9)

July 30, 2014 - 11:47am

The GMO labeling debate is hot!

This spring, Vermont became the first state to pass a no-strings mandatory GMO labeling law. (Connecticut and Maine have passed labeling laws, but they don’t go into effect until other requirements are met.)

Groups in at least 36 other states have efforts under way to pass state labeling bills.

GMO in Your Life: In 2013, 27 countries grew GMOs and even more imported them. In the U.S., genetically modified field corn (for oil, syrup, meal and starch), soybeans, canola, cottonseed (for oil) and sugar beets (for sugar) are used in processed foods.

In the produce section, you can find genetically modified Hawaiian papaya and small amounts of sweet corn, zucchini and yellow squash.

It’s estimated that about 75% of processed food in ­America contains genetically modified...

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July 30, 2014 - 9:51am

Most Americans get 10 to 15 grams of protein at breakfast, but 30 grams may be the magic number to keep your appetite in check throughout the day and prevent weight gain. New research presented at the Obesity Society’s annual meeting found that women who ate a protein-packed breakfast (30 grams from eggs and sausage) felt more satisfied and ate about 100 calories less at lunch compared to those who ate a low-protein pancake breakfast. A high-protein morning meal also quelled evening snacking (by about 135 calories) in a small study of teenagers.

“Protein is key for satiety because it activates the body’s signals that curb appetite, reduce food cravings and prevent overeating,” says Heather Leidy, Ph.D., lead author and assistant professor in the Department of Nutrition and Exercise Physiology at the University of Missouri. Her research shows protein...

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July 23, 2014 - 3:11pm

Sweet cherries are here, and because most are grown along the lengthy West Coast the season lasts from mid-May in California to the end of the harvest in Washington in August. Intensely flavorful and juicy, cherries are not a hard sell. But their long list of powerful nutrients seals the deal: they’re rich in anthocyanins (potent antioxidants with anti-inflammatory properties) and boast plenty of blood-pressure-reducing potassium. They often grow in pairs, because multiple flowers bloom from a single bud and when they fruit, the cherries stay together. And these heart-shaped treats really are magical culinary partners when you match them with other foods. Try them in a refreshing cherry lemonade or combined with nutty farro in a hearty summer salad. Or wrap sweetened cherries and creamy ricotta in store-bought crêpes for an easy-to-make blintz. Whether...

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July 23, 2014 - 1:34pm

Our country’s most efficient pollinator, the domesticated honeybee, is in decline. We talked with Dennis vanEngelsdorp, Ph.D.—an entomologist at the University of Maryland and one of the first to see honeybees were in trouble 10 years ago—about why we should be concerned.

Why are honeybees in decline?
We continue to see high levels of mortality; whole hives are disappearing. Each year, we continue to lose an average of 30% of our colonies. We think it’s caused by the equivalent of bee flu. When bees are sick they leave the hive to prevent other bees from getting sick. The big question is, why are bees succumbing to flu and to a combination of other viruses and pathogens? The three biggest factors are increasing pesticides, varroa mites and poor nutrition; all weaken the bees’ immune systems. As land is developed, bees are...

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July 23, 2014 - 1:20pm

Drinking green tea may reduce your risk of cancer, Alzheimer’s and stroke, but tea’s benefits don’t stop there: new research shows it can also keep you looking younger. A recent study found that green tea extract applied to the eye area daily for 8 weeks diminished crow’s-feet wrinkles. That’s due to the high levels of antioxidants in green tea, which studies show also help reduce redness and puffiness (key if you’re not getting enough sleep) when applied topically.

While the most potent green tea extracts are found in beauty products, you can still wring some benefits by steeping two green tea bags in hot water for 2 to 3 minutes. Then squeeze and chill in the refrigerator for 30 minutes. Place one cooled tea bag over each eye for 15 minutes, recommends Jolene Hart, a beauty nutrition expert and author of Eat Pretty: Nutrition for Beauty, Inside...

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