EatingWell Blogs (Page 9)
It's easy to feel like healthy habits take a backseat this time of year with the onslaught of holiday parties. There are sure to be plenty of cookies, eggnog, chocolate and cocktails. You may try to convince yourself that these treats are limited-time-only specials—that come January, the healthy eating will start. That attitude can set you up for an all-or-nothing gorge on treats during the holiday season with plans to abstain next year.
Instead, say to yourself, "I can have it some other time." That simple phrase may help you overcome your cravings, says a recent study in the Journal of Personality and Social Psychology. When people were served M...read full post »
Whether you need a homemade gift idea or you're looking for more natural skincare products this Cranberry Coconut Salt Scrub is the perfect thing to whip up. The recipe comes from Lily Diamond, of the popular L.A.-based food and lifestyle blog kaleandcaramel.com. Growing up, Lily Diamond worked alongside her mother, a developer of all-natural massage oils for spas across Maui, Hawaii. Her mother's love for plants struck a chord. "I understood how important it was for what I put on my body to be as pure as what I ate," she says.
"Everything is completely edible," Lily says of the masks and scrubs she makes, though she doesn't recommend actually eating them. (Some of her scrubs are salt-based—exfoliating, but not exactly tasty.) For Lily, inspiration comes from volunteering at her community garden and...read full post »
What’s the best part of Thanksgiving? The turkey? No way. It’s the stuffing. And to think there was a time when I thought stuffing could only be made from a box! Don’t get me wrong—boxed stuffing is good, but premade packages of stuffing are a real damper in the creativity department. (Not to mention they’re loaded with sodium and other not-so-wholesome ingredients in the form of preservatives.)
Recipes to Try: Easy Thanksgiving Stuffing Recipes
Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Here are a few mistakes to avoid when you’re making stuffing from scratch, and tips to fix your stuffing.
Mistake to...read full post »
Most people worry about the food safety of thawing and refreezing, but as long as it's done right, it's perfectly safe. The only risk you'll take is ruining the taste and texture of the food.
Air exposure is the enemy when food is in the deep chill. Air trapped in the package or that seeps in from the freezer causes the moisture in the food to evaporate—making the food overly dry. Freezer air can also impart off-tasting flavors. Pack foods in airtight containers that are just a bit bigger than what you're freezing (leaving a little room for expansion as the foods freeze) or pack in freezer bags, squeezing out as much air as possible. Meat in plastic-wrapped...read full post »
Whole roasts with all the trimmings surrounded by mounds of herbed stuffing, creamy green beans covered with crispy onions, baskets of dinner rolls, soft salty butter, savory gravy. This tablescape is all too familiar—the happy tastes and smells of the holiday season. However, since I was diagnosed with celiac disease, that tantalizing tablescape signals caution.
More and more people are being diagnosed with food allergies and intolerances or choosing to follow special diets. While this changes the holiday table we know, it doesn't have to change the holiday table we love. So let's take the stress out of navigating the holidays with dietary restrictions, shall we?
Related: Our Best Gluten-Free Holiday Meal