EatingWell Blogs (Page 9)
Some vegetables add delicious creaminess to a smoothie while others add healthy fiber and flavor. Try avocados, leafy greens like kale and spinach, cucumbers or even canned pumpkin or cooked sweet potato for a tasty addition.
Try one of Eating Well’s Veggie-Filled Smoothie Recipes:
- Recipe of the Day: Use kale or other leafy greens in Green Smoothie
- Avocado and spinach shine in Good Green Tea Smoothie
- Use cucumber in Clean Breeze Smoothie
- Enjoy the creaminess of avocado in Raspberry-Avocado Smoothie
A well-seasoned cast-iron skillet is virtually nonstick, so it’s worth taking the time to season (or reseason) correctly. If you have a new skillet or an old one you want to rehab, the method is the same:
- • Cover the bottom of the pan with a thick layer of kosher salt.
- • Add about half an inch of oil and place over high heat.
- • When the oil starts to smoke, pour the salt and oil into a heatproof bowl to cool before discarding.
- • Using a ball of paper towels, rub the inside of the pan until smooth.
- • When you clean your cast-iron skillet, don’t use soap or a dishwasher. Just scrub it with a stiff brush and hot water and then wipe dry with a towel or set it over low heat until dry.
Whether it is possible to be healthy and heavy has been an ongoing debate among health professionals. And for a while the research seemed to favor being fat and healthy. Last year, for example, a review study of nearly 100 studies, published in the Journal of the American Medical Association, looked at close to 3 million people and found that people who are overweight (defined as a BMI of 25 to 29.9) live longer than normal-weight folks. (Obese people, however, didn’t have a lower risk of premature death.)
But newer research may be turning the tide. A study published in April in the Journal of the American College of Cardiology looked at 14,828 adults with no known heart disease and found those who had a BMI of over 25 had more early plaque buildup in their arteries than normal-weight adults, putting them at risk for heart...read full post »
It doesn’t really matter what you call them: wraps and flour tortillas are essentially one and the same—both made with flour, water, oil and salt. Regardless of how these bread-alternatives are labeled, here’s what you need to know before you shop.
Choose Whole-Wheat: Pick a wrap with whole-wheat flour listed as the first ingredient for a nutrient and fiber boost. Don’t be fooled by brightly colored spinach and tomato wraps—there’s no real vegetable bonus to speak of and they’re often colored with artificial dyes.
Two-for-One: Some wraps are so big that one wrap is actually two servings. If you’re counting calories, check the serving size so you know what you’re getting.
Ingredients to Avoid: Shortening, which is made with hydrogenated or partially hydrogenated oils, is still a main...read full post »
Summer vacation is here and it’s time to hit the road. Whether you're traveling long-distance or a regular on-the-go snacker, it's worth knowing about the growing variety at lots of quick stops.
Most gas stations, for example, now carry fresh fruit, cut-up veggies and hard-boiled eggs.
While those standards have been around for a while, we went looking for some of the tastier options you can find in a pinch. So even the tiniest convenience store can help you curb a craving healthfully.
Of course, the healthiest option, homemade take-along snacks, is best on a long trip.
Watch it! Some snacks sold in small bags deliver 2 or 3 servings per package. It's a good reminder to share with your road-trip buddies...read full post »