EatingWell Blogs (Page 9)
Our country’s most efficient pollinator, the domesticated honeybee, is in decline. We talked with Dennis vanEngelsdorp, Ph.D.—an entomologist at the University of Maryland and one of the first to see honeybees were in trouble 10 years ago—about why we should be concerned.
Why are honeybees in decline?
We continue to see high levels of mortality; whole hives are disappearing. Each year, we continue to lose an average of 30% of our colonies. We think it’s caused by the equivalent of bee flu. When bees are sick they leave the hive to prevent other bees from getting sick. The big question is, why are bees succumbing to flu and to a combination of other viruses and pathogens? The three biggest factors are increasing pesticides, varroa mites and poor nutrition; all weaken the bees’ immune systems. As land is developed, bees are...
Drinking green tea may reduce your risk of cancer, Alzheimer’s and stroke, but tea’s benefits don’t stop there: new research shows it can also keep you looking younger. A recent study found that green tea extract applied to the eye area daily for 8 weeks diminished crow’s-feet wrinkles. That’s due to the high levels of antioxidants in green tea, which studies show also help reduce redness and puffiness (key if you’re not getting enough sleep) when applied topically.
While the most potent green tea extracts are found in beauty products, you can still wring some benefits by steeping two green tea bags in hot water for 2 to 3 minutes. Then squeeze and chill in the refrigerator for 30 minutes. Place one cooled tea bag over each eye for 15 minutes, recommends Jolene Hart, a beauty nutrition expert and author of Eat Pretty: Nutrition for Beauty, Inside...read full post »
This vegetarian mainstay of the grilling season is certainly convenient. But are frozen veggie burgers as healthy as they seem? Most are low in calories and have at least 3 grams of fiber. Yet they’re not all so innocent. We recommend looking for veggie burgers with 400 mg of sodium or less and at least 5 grams of protein per patty.
Brands We Like: We sampled a variety of burgers and flavors to find ones that topped out on taste and health. Three of our favorites were: Sol Spicy Black Bean (vegan, gluten-free), Amy’s Bistro Veggie Burger (gluten-free) and Morningstar Farms...read full post »
Put the emphasis on vegetables at mealtime. Pick one day (or just a meal) a week to eat meatless and have veggies be the shinning star on your plate. If you’re worried that you’ll miss the meat, include chewy, satisfying foods like seared firm tofu, grilled mushrooms and nuts, which feel more filling because they take more time and effort to eat than, say, a spoonful of broth. They also better mimic the way you chew meat—which makes them a more satisfying substitute.
Recipe of the Day: Moo Shu Vegetables
Even the biggest veggie-phobe will munch down when you offer a delicious dip with crunchy spears of fresh vegetables. Carrots, celery and peppers take on a whole new taste when dunked with a little dip—OK, for some of you perhaps drowned in dip. It’s all good, if the veggies get eaten. And when you pick one of EatingWell’s healthy dip recipes, you really can’t go wrong. (Plus, with our Creamy Spinach Dip Recipe, even the dip has veggies!)
A 2011 Temple University Study found that adding a small amount of dip to a serving of vegetables helped children eat more of them. The study, published in the Journal of the American Dietetic Association, found that offering 2.5 ounces of ranch dressing as a dip increased broccoli consumption by 80 percent. Go dip!
So go ahead and...read full post »