EatingWell Blogs (Page 8)
A wedding without a wedding cake? A birthday party without a birthday cake? That’s like a party balloon without air. Just picture the moment when the lights dim, the crowd sings and a cake with swirls of frosting and glowing candles makes its way to the table for that special someone. Cakes make that magic moment of every great celebration. And the one sure way to really amplify the “oohs” and “aahs” is to bake a cake from scratch.
Don't Miss: Our Best Cake Recipes
So we turned to Nick Malgieri, award-winning cookbook author and director of the baking programs at the Institute of Culinary Education in New York City. His uncomplicated approach to cakes is reason enough to celebrate. If you can handle a spatula and an electric mixer,...read full post »
A great dip is the kind of nibble that makes entertaining easy. These 6 dips take just a few minutes to make and are loaded with healthy and easy-to-find ingredients. Just a little chopping, layering, stirring or pulsing and you’re ready to party!
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Here’s a new reason to eat more oily fish, fruits and vegetables to keep your heart healthy—having a healthier heart may help you look younger. When researchers showed people photos of women about 60 years of age, they thought the women with the lowest risk of cardiovascular disease looked two years younger compared to those with a higher risk.
The key to achieving a youthful appearance may be tied to your systolic blood pressure (that’s the top number). Researchers think that when your blood pressure is too high, it may impede your skin’s microvascular system, responsible for delivering nutrients and oxygen. When those beneficial elements aren’t delivered optimally, it may strain your skin and possibly diminish that youthful glow. High blood pressure may also be linked to women who looked older because it’s related to other lifestyle factors like...read full post »
Look at those gorgeous scallions on the cover of our May/June issue. We hope they inspire you to cook as much as they’ve inspired the EatingWell staff. Of course you’ll find scallions in plenty of recipes in this issue, but also cherries, snap peas, fresh greens…the magazine is packed with dishes that make the most of what’s showing up in your farmers’ market right now. Here are some of the recipes we particularly want to bring to your attention.
Don't Miss:...read full post »
Did a co-worker bring in homemade brownies and you sampled one (OK, three)? At dinner, did you nosh from the bread basket, order fries instead of a side salad with your meal and eat dessert? Diet slip–ups happen to all of us, so don’t beat yourself up and abandon your weight-loss goals. One meal doesn’t negate all of your healthy efforts, as long as you’re making healthy choices most of the time. If you’ve ever uttered the phrase “my diet starts next week,” then you know that one indulgent meal can morph into a weekend of eating lots of high-calorie foods. That attitude can quickly turn a minor setback into a complete diet derailer. Instead, let it go and get back on track at your next meal or snack.
Do This Today: Come up with your...read full post »