If you want to melt hearts this Valentine’s Day, dark chocolate-dipped strawberries are one of the most romantic foods to serve. They seem fancy and decadent, but they couldn't be easier to make. Just use your microwave to melt chocolate (no double boiler on the stovetop required!). Whip up a batch before dinner and they’ll be ready by the time you hit dessert. (For a gift, let the treats cool, wrap in wax paper and place them in a pretty box.)
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You can go beyond strawberries, too, of course, and use anything from fresh or dried fruits to nuts or pretzels. More good news: dark chocolate is full of flavanols, which promote heart health and may also help reduce inflammation. (...read full post »
Every few months, it seems, there’s hype about the latest, hottest superfood—chia seeds and acai berries spring to mind. But LOTS of foods, many of which are stocked in nearly every grocery store in America, are “superfoods”—foods brimming with various disease-fighting nutrients, usually without providing too many calories.
The added bonus to eating more of these easy-to-find super-healthy foods? They won’t break the bank. These 12 healthy foods clock in at under a dollar per serving and deliver a lot more nutritional bang for your buck than the offerings you’d find on fast-food dollar menus....read full post »
If you do a search for jambalaya recipes, you’re going to find more to choose from than you know what to do with. There are lots of great Cajun cooks out there—and lots of jambalaya recipes full of personal expression and ingredient lists as long as your arm. (What Makes Cajun Food So Great? Top Chefs Share Their Secrets.)
But say your intention is just to tip your hat (or dinner plate) in the direction of New Orleans during this Mardi Gras season, while still getting dinner on the table tonight in just 25 minutes. In that case, you’ll want to make what the EatingWell Test Kitchen calls Express Shrimp & Sausage Jambalaya.
Don’t Miss: Quick Gumbo...read full post »
Aging is inevitable. Sadly. And there are many variables involved in how long you live. But you can also add years to your life by making smarter food choices. Keep your mind razor-sharp and body finely honed with these 11 anti-aging drinks.
1. Pink Grapefruit Juice for Smoother Skin
Pink grapefruit gets its pink-red hue from lycopene, a carotenoid that’ll keep your skin smooth according to a study published in the European Journal of Pharmaceutics and Biopharmaceutics. Researchers found that of the 20 individuals studied, those who had higher skin concentrations of lycopene had smoother skin. (Find more foods for beautiful skin here.)
2. Alcohol to Ward Off Alzheimer’s Disease
With just 5 minutes of prep time and 4 ingredients, you can produce baked Maple-Mustard Salmon for dinner that’s ready to eat in 15 minutes. This super-easy, healthy dinner recipe features the earthiness of mustard, the smoky sweetness of pure maple syrup and smoky spiciness of a little smoked paprika, plus heart-healthy salmon, all baked fuss-free in the oven.
Must-Try: 20-Minute 5-Ingredient Dinner Recipes
It’s so fast that you’ll want to make fast side dishes to go with it. Toss green beans with a little olive oil, salt and pepper and roast them on a baking sheet in the oven alongside the salmon. Make a pot of quick-cooking couscous or quinoa while the roasting is going on and everything should be ready at the same time...read full post »