As its name implies, krill oil is oil extracted from krill—tiny sea-dwelling crustaceans—and made into a soft-gel capsule. Krill are a rich source of DHA and EPA, omega-3 fats that promote heart and brain health and reduce inflammation.
Krill oil is often touted as a supplement superior to fish oil: preliminary research suggests that our bodies better absorb omega-3s from krill oil than from fish oil. In other words, you’d need a smaller dose of omega-3s if they’re coming from krill. But here’s the catch: to get enough omega-3s you’d still have to actually swallow more krill-oil pills than fish-oil pills, because the amount of DHA and EPA in a single krill-oil pill is typically much lower. And krill...read full post »
When you look the new January/February issue of EatingWell magazine, there are a couple things you’ll notice right away. First of all: 2014? Already? Then you’ll focus on the gorgeous photo of colorful cauliflower. If you think to yourself, “I love cauliflower—wish I had some new delicious recipes for it,” we can help. Here are some staff-favorite recipes from the issue.
Our January cover vegetable stars in four fabulous recipes by award-winning cookbook author Molly Stevens. They were a big hit with several members of the EatingWell staff:
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If you’re resolving to eat healthier this year, consider starting in the kitchen. Mastering a few easy cooking skills can do wonders for your health and your waistline. Here are a few simple tips to get you started:
1. Be a Breakfast Chef
Regular breakfast eaters tend to be leaner, and breakfast-eating dieters are more successful at losing weight. What’s more, studies have found that they also get more fiber, calcium, vitamins A and C, riboflavin, zinc and iron—and less fat and dietary cholesterol. But the key is a balanced breakfast. That means having whole grains, protein...
Hopefully you've enjoyed our month-long diet challenge, and your hard work is paying off on the scale. Our challenge is coming to a close, but you can and should continue with your healthy eating and exercise habits to meet and maintain your long-term weight-loss goals. One strategy for continued success is to practice eating mindfully, which is about paying attention to how you feel as you eat and focusing on your food . One way to do this is to eat more slowly. It takes your body about 20 minutes to register feeling full, and eating more slowly may help you lose weight. Evaluate your hunger on a scale of 1 to 5, with 1 being “ravenous” and 5 being “stuffed.” Stop eating when you've reached 3 or 4.
Pictured Recipe: Oven “Fries”
Your social connections—family, friends, coworkers, online buddies—can help you slim down, so use them to to your advantage! When friends participated in a weight-loss program together, they lost more weight—and were more successful at keeping it off—than people who did the same program on their own, says research. Plus, dieting with others can be fun and make you more likely to stick to your commitments. You’ll share successes and challenges, help support each other’s goals, eat healthy meals and exercise together.
Today’s Editor’s Tip:
Lisa D’Agrosa, M.S., R.D., Associate...