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EatingWell Blogs (Page 7)

December 18, 2015 - 12:07pm

I’m on a big smoothie kick lately. Every morning, I’ve been blending up different variations of frozen fruit and skim milk or yogurt with a handful of walnuts. It’s a satisfying breakfast on busy mornings that also happens to be nutritious. You can supercharge your smoothie even more with these six health-packed ingredients.

Must-Try: 21 Quick & Healthy Smoothie Recipes
Related: Best & Worst Smoothies to Buy at Fast-Food Restaurants

Green tea
Really, what can green tea not do? The world’s most popular beverage boasts cancer-fighting catechins. Those antioxidants may also help to boost your immunity. One more...

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December 18, 2015 - 9:45am

I’ve had countless friends ask me if they should “go Paleo” and while I don’t recommend the diet as a whole (read more about the pros and cons here), there are certainly some healthy principles that we all can borrow from the popular plan.

The Paleo Diet is based on eating like our ancestors ate, back when they were still hunting and gathering. It eliminates foods that weren’t around back then, which makes sense since we’ve certainly taken some steps in the wrong direction in the past many thousand years when it comes to the foods we eat. (I’m looking at you, neon-orange cheese powder and doughnut cheeseburgers.)

With that in mind, here are 5 Paleo Diet principles worth following to help you eat better in our modern world.

Cut...

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December 16, 2015 - 9:59am

This year Christmas will be a kind of old-meets-new tradition in my house. I’m hosting my in-laws. We’re going to wear ugly Christmas sweaters from the ’80s. We’ll probably listen to old records from my childhood—the Chipmunks, Fleetwood Mac, Bing Crosby. We’ll watch White Christmas and Elf (classics).

On the food side, we’re going both traditional—baked ham and green bean casserole (homemade, natch)—and ushering in a new era with muffin-tin stuffing and Brussels sprouts (oh yeah, baby).

But when it comes to dessert, I want to go retro all the way. OK, retro with a twist. These updated recipes for classic Christmas desserts are healthier...

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December 9, 2015 - 10:44am

I love going all out for the holidays, but what I don’t love is being stuck in the kitchen at my own party. I used to think I had to slave away to be the hostess with the mostest. But the truth is the best parties are the impromptu ones, when you can whip up a few finger foods, shake up some cocktails and mingle with your friends all night long.

Don't Miss: 7 Expert Tips for Easy Holiday Entertaining

The practically instant appetizers below and these 3 helpful tips are my secret weapons for the best party ever, without a lot of work:

Tip 1. Save money on booze....

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November 24, 2015 - 10:13am

A dog chewing on a bone is iconic; however, the cons of giving bones to your pet outweigh the benefits. Bones can cause some pretty nasty health problems. Chicken and turkey bones become brittle when cooked and are likely to break into sharp pieces and cut your dog’s lips, tongue—or even the esophagus, stomach or intestine, which can cause a potentially life-threatening illness. (Poor pup!)

Dogs commonly swallow large chunks of larger ham or beef bones whole, which may lead to an intestinal blockage that requires emergency surgery. And dogs can painfully damage or break their teeth chewing on bones and need dental surgery.

Raw bones are likely to be contaminated with harmful bacteria—such as Salmonella or E. coli, which can make your pet or even your human family sick (through contact and dog kisses).

A little bit of cooked meat or...

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