Advertisement

EatingWell Blogs (Page 7)

March 26, 2014 - 10:54am

Eating clean means eating more whole foods and less processed foods. It may sound like a fad, but it’s not based on unrealistic eating patterns or cutting out entire food groups. Need more guidance? See our 10 clean eating tips here to get started.

Cleaning up your diet is a lot easier when your pantry, fridge and freezer are filled with healthy, clean foods. Whole foods like fruits and vegetables are easy-to-spot clean foods, but you can also tell a clean product by its short ingredient list, filled with names you recognize (and can even pronounce!). A hallmark of eating clean is to choose foods with healthy ingredients like whole grains and healthy fats and those low in added sugar and salt. Here are some other tips to help you stock your...

read full post »
March 17, 2014 - 12:13pm

Greek Vs. Regular: By the Numbers

Greek yogurt has surged in popularity in recent years, and with good reason. Straining out the extra whey in yogurt makes Greek yogurt thick, creamy and tangy. The plain variety has less sugar and more protein than typical yogurt. But regular yogurt delivers twice the bone-strengthening mineral calcium. Greek yogurt also tends to be more expensive than regular yogurt, because more milk goes into making each cup.

Pictured Recipe: Apple Oatmeal

SERVING: 1 cup (nonfat) GREEK REGULAR
Calories 133 137
Total fat (g) 0 0
Sodium (mg) 81 189
Total carb (g)...

read full post »
March 12, 2014 - 9:26am

It’s hard to beat the ease of opening a jar (unless, of course, it’s screwed on super-tight) to help bring pasta night together in a flash. To find a sauce that’s good for you, here’s what you need to know.

1. Calorie counts
Who knew something that’s predominantly tomatoes could vary so greatly? Sauces on the shelf have anywhere from 40 to 110 calories per ½-cup serving, depending on how much oil is added and how thick the sauce is.

2. The variations
Different flavors by the same brand can have very different ingredients and nutrition stats, so check the labels even when choosing between almost identical-looking sauces.

3. Money matters
You get what you pay for. The premium brands ($7-9) we tested had cleaner ingredient lists and tasted better than the $3...

read full post »
March 11, 2014 - 1:34pm

Cooking in a small kitchen can turn anyone into a minimalist. A cake pan? Forget about it; birthdays only come once a year. A toaster oven? Let your broiler do the work! But the one must-have tool you must keep in your cooking arsenal is the muffin tin. It just may be one of the coolest tools you own. Obviously, it’s great for muffins—but you can use it for so much more. And, of course, with a muffin tin you’ve got the assurance of built-in portion control. Get out your muffin tin and let the magic begin. From lasagna to sumptuous mini pies, these six foods get a whole new look.

Download a FREE 20-Minute Dinner Recipes Cookbook!






...

read full post »
March 5, 2014 - 12:00pm

We’ve put together another delicious issue of EatingWell magazine—our March/April 2014 issue is packed with 46 new recipes that use the best ingredients of early spring. Take, for example, our cover models: colorful radishes. Who knew radishes could be so versatile? You can roast them, slice them thin for gorgeous tea sandwiches (pictured) and blend them into a creamy soup. There’s a feature story on grass-fed beef that includes recipes by meat master Bruce Aidells that you won’t want to miss: Rib-Eye Steaks with Piquillo Pepper Sauce! Flat-Iron Steak Salad with Mustard-Anchovy...

read full post »

Connect With Us

20 minute dinner recipes
Advertisement

EatingWell Magazine

more smart savings
Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner