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EatingWell Blogs (Page 6)

July 15, 2014 - 3:02pm

Simplify healthy meal planning by filling half your plate with veggies. That’s an easy way to know you’ll get the recommended amount of vegetables each day without worrying about the math.

How many baby carrots are in a cup? How much broccoli equals a serving? Confused and overwhelmed by keeping track of cups or serving sizes?

Photos: What Is a Serving of Vegetables?

Even the most well-versed nutrition professionals don’t have all the measurements memorized. Eating healthier would be easier if there were a simple image of what veggie-rich eating looks like. There is!

Simplify by filling half your plate with vegetables at each meal. Imagine a dinner plate and divide it in half. Fill one half with...

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July 15, 2014 - 3:00pm

There are plenty of ways to slip a few extra vegetables into your meals without changing the flavor and putting off picky eaters. Here are a few ideas:

You can tuck spinach or broccoli into creamy dishes like stuffed shells or macaroni and cheese or incorporate mild vegetables into a beloved dish where they’ll be dominated by other flavors.

Recipe of the Day: Spinach & Cheese Stuffed Shells

More Recipes to Try:
Baked Mac & Cheese
No-Bake Macaroni & Cheese

Finely shred or grate veggies like carrots or zucchini into meatloaf, pasta dishes or...

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July 15, 2014 - 3:00pm

A veggie-filled omelet is a great way to incorporate vegetables into your morning meal. Ready in seconds, an omelet can be made with almost any cooked or raw vegetable you have on hand—broccoli, onions, spinach, peppers, mushrooms and tomatoes are all classic ingredients.

Don’t Miss: 50 Inspiring Omelet-Filling Ideas
Recipe of the Day: Greek Omelet
Healthy Omelet and Frittata Recipes
Healthy Breakfast Recipes with Vegetables...

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July 15, 2014 - 3:00pm

Some vegetables add delicious creaminess to a smoothie while others add healthy fiber and flavor. Try avocados, leafy greens like kale and spinach, cucumbers or even canned pumpkin or cooked sweet potato for a tasty addition.

Try one of Eating Well’s Veggie-Filled Smoothie Recipes:

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July 15, 2014 - 1:31pm

A well-seasoned cast-iron skillet is virtually nonstick, so it’s worth taking the time to season (or re­season) correctly. If you have a new skillet or an old one you want to rehab, the method is the same:

  • • Cover the bottom of the pan with a thick layer of kosher salt.
  • • Add about half an inch of oil and place over high heat.
  • • When the oil starts to smoke, pour the salt and oil into a heatproof bowl to cool before discarding.
  • • Using a ball of paper towels, rub the inside of the pan until smooth.
  • • When you clean your cast-iron skillet, don’t use soap or a dishwasher. Just scrub it with a stiff brush and hot water and then wipe dry with a towel or set it over low heat until dry.
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20 minute dinner recipes
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20 minute dinner recipes
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