EatingWell Blogs (Page 6)
Resolved: I will lose weight, save money and be healthier in 2016. Sound familiar? If you made even just one of these resolutions this year, I have a tip for how to get started…use your slow cooker. Sound wacky? Find out how this one handy piece of kitchen equipment can help you meet your new year’s resolutions (and if your resolution is to revive 1970s cooking methods, even better!).
If your resolution is to: Lose weight
How the slow cooker can help: Cooking at home is a great first step in trying to get your diet under control. Since slow–cooked food relies on long, moisture-rich cooking, you can use less oil than if you were cooking with dry heat in the oven or on the stove. Using your slow cooker to make dinner means that dinner is ready when you get in the door—no more hungrily...
I think it’s a happy coincidence that January is not only national soup month, but also the peak of people’s efforts to lose weight. Research shows that soups can help you lose weight: in one study, published in the journal Physiology & Behavior, people consumed the fewest calories on days when they ate soup rather than the same ingredients in solid form. Soup has a high water content, which can help you feel full. Broth-based soups packed with veggies give you the biggest bang for your caloric buck. And, just like salad, soup is a good vehicle for vegetables (the fiber in vegetables also promotes feelings of fullness for few calories). And in a study published in Appetite, people who started lunch with vegetable soup ended up eating 20 percent less than those who skipped the soup.
Don...read full post »
Losing weight is about calories in versus calories out. To lose weight, you need to eat fewer calories than you burn each day through exercise and general living. How much you need to eat each day varies based on your height, weight and activity level. (Find out how many calories you should be eating each day for weight loss by using this formula: [Your weight x 12] – 500 = Your daily calorie goal.) But most people will lose weight on a 1,200-calorie diet, which is also the lowest you really can go calorie-wise each day while still getting all the nutrients you need.
So what does a 1,200-calorie day look like?
Here’s a meal plan I created for EatingWell...read full post »
We want you to make 2016 your healthiest year yet. Join us January 4-29 for the Make Healthy Happen Challenge. We’ll be offering tips, recipes, dinner plans and inspiration to make healthy happen.
Pictured Recipe: Escarole & White Bean Salad with Swordfish
Welcome to the Make Healthy Happen Challenge. It’s our first week and a fresh start for the new year. We’ve designed the challenge to help you kick-start your goals and stay motivated this month. Don’t forget to take a peek at the...read full post »
Eating clean may seem like a trendy idea, but in the EatingWell Test Kitchen, it’s what we always think about when we develop recipes—and how we like to cook at home. It’s simply a healthy—and sustainable—way to approach all your meals. “Clean eating means filling your plate with real, whole foods, eating a variety of fruits and whole grains, moderate amounts of lean meats and sustainable seafood, dairy, nuts and seeds and healthy oils,” says Michelle Dudash, registered dietitian and author of Clean Eating for Busy Families. And, she adds, “Notice how you don’t eliminate food groups?” Now that’s good news!
Don't Miss: See How to Eat Clean
To help jump-start your clean-eating efforts, I’ve put together a 7-day...read full post »