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EatingWell Blogs (Page 6)

February 17, 2016 - 9:15am

As a registered dietitian, I'm asked for plenty of advice on how people should be eating. But people often seem curious about what I eat in a day too. So I set out to photograph my meals on a typical weekday. I eat my fair share of vegetables and drink plenty of water, but I'm constantly trying to keep my sweet tooth in check (only sometimes successfully).

Here's everything I ate on a random day in February. And if you're looking for advice on what you should eat, I highly recommend checking out our meal plans.

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February 12, 2016 - 9:47am

On my seemingly endless journey to get back to a healthier weight, I'm trying to focus on eating more vegetables. Loading up a meal with veggies lets me eat a bigger portion size without adding a lot of calories, so I can still feel satisfied.

Watch: How to Eat More and Still Lose Weight

Stir-fries are one of my favorite ways to make this mantra a reality. I turn to stir-fry recipes on busy weeknights for a quick and healthy dinner that the family will actually eat—even my 3-year-old. Stir-fries are super-adaptable. Plus, I'm a veg head and CSA junkie, so I can often whip up a stir-fry just by digging...

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February 12, 2016 - 9:21am

The not-too-pleasant smell that can settle into the cloths you use to wash dishes or wipe up counters is from microscopic kitchen gunk that gets trapped in the fibers. Oils, fats and bacteria accumulate in the cloths as you use them. If they aren't washed frequently (using the right method), the oils become rancid and bacteria start to grow and put off a pretty funky smell, especially if you have a good sniffer.

Don't Miss: 15 Simple Ways to Clean Up Your Kitchen

Wash your dish rag out after each use with dish soap and hot water (don't just rinse it). Then thoroughly wring it out and hang it in a spot where it can dry out a little in between uses. The dish soap helps dissolve any fats and a...

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February 11, 2016 - 11:12am

Everyone has a favorite comfort food. Mine is creamy chicken and broccoli casserole. It’s a warming dish of ooey-gooey melted cheese, creamy sauce, noodles and chicken, with some broccoli thrown in for good measure. It’s simple and delicious, but unfortunately the classic recipe is not very healthy.

Recipes to Try: 18 Healthy Casserole Recipes

That’s why I was thrilled when we got the chance to create a healthier version of this masterpiece in the EatingWell Test Kitchen. Our lighter recipe trimmed 100 calories and 9 grams of fat per serving from the original. And even better, it’s super-easy. This recipe is made in one skillet, mostly on the stovetop (with just a few minutes of broiling at...

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February 6, 2016 - 2:09pm

My husband, Dan, actually likes Valentine’s Day, the Hallmark holiday of holidays. Flowers, cute cards, a little gift, a fancy dinner out or one made together at home (with plenty of good wine, of course). And maybe a back rub while we’re binge-watching Netflix, if I’m lucky.

But now we have an almost 4-year-old. Forget spending all day cooking fancy Valentine’s Day recipes. Rarely are we afforded the luxury of lingering over three-hour candlelit dinners. (Heck, we’re lucky if we can have a five-minute-long conversation while the kid is awake, these days.) But we’d still like to enjoy a nice meal together as a family. We’re fortunate that our daughter, Lila, loves to cook and eat. So I’m planning a menu that we can enjoy together.


So what’s on my Valentine’s Day menu?

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