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EatingWell Blogs (Page 5)

March 22, 2016 - 11:50am

A great dip is the kind of nibble that makes entertaining easy. These 6 dips take just a few minutes to make and are loaded with healthy and easy-to-find ingredients. Just a little chopping, layering, stirring or pulsing and you’re ready to party!

Don't Miss: 5-Ingredient Dip Recipes
Homemade Salsa Recipes



Chopped: Summer Peach SalsaChopped:...

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March 15, 2016 - 11:31am

A well-seasoned cast-iron skillet is virtually nonstick, so it’s worth taking the time to season (or re­season) correctly. If you have a new skillet or an old one you want to rehab, the method is the same:

Don't Miss: 23 Healthy Recipes for Your Cast-Iron Skillet

• Cover the bottom of the pan with a thick layer of kosher salt.

• Add about half an inch of oil and place over high heat.

• When the oil starts to smoke, pour the salt and oil into a heatproof bowl to cool before discarding.

• Using a ball of paper towels, rub the inside of the pan until smooth.

• When you clean your cast-iron skillet, don’t use soap or a dishwasher. Just scrub it with a stiff brush and...

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March 15, 2016 - 9:25am

I have a CSA share—that means I pay in advance to get a bag of vegetables each week from a local farm. I typically get a squash in the cooler months so I'm always on the hunt for new squash recipes.

Luckily my family loves to eat squash. And that's a good thing, as all varieties give you a big bang for your nutrition buck. One cup of cooked winter squash is high in both vitamin A (214% of the recommended daily value) and vitamin C (33%), as well as being a good source of vitamins B6 and K, potassium and folate.

Here are 6 of my favorite varieties plus delicious squash recipes to cook. Many squash varieties are interchangeable, so don't be afraid to experiment.

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March 12, 2016 - 1:02pm

You probably already know that you're supposed to be eating fish twice a week. Fish are a lean, healthy source of protein—and the oily kinds, such as salmon, tuna, sardines, etc., deliver those heart- and brain-healthy omega-3 fats you've probably also heard you should be getting in your diet. (Find out if you need an omega-3 supplement here.)

Featured recipe: Garlic Roasted Salmon...

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March 7, 2016 - 9:48am

There's nothing more comforting than coming in from a cold day to a bowl of piping-hot soup. And this Slow-Cooker French Onion Soup recipe has become my go-to. Here's why.

My family has their favorites—Dad always wants chicken noodle soup with matzo balls and Mom prefers seafood-heavy cioppino—but since learning to make French onion soup in culinary school, I can't get enough of the cheesy-topped broth. It only requires a few staple ingredients, but every bite feels so luxurious.

Creating the best, sweet...

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