EatingWell Blogs (Page 5)
I can't believe 2016 is almost over. It certainly was a big year. Food wise, we saw cauliflower everything, avocado toast start to pitter out (although it's still popular), doughnut shops take hold, and smoothie bowls everywhere. So what's coming up for 2017? I asked EatingWell's editors what healthy food trends they're seeing on the horizon for next year. Here's what we predict will be hot next year.
Image source: http://tolerantfoods.com/
1. Bean Pastas
Although 2016 was the year of the pulse, beans are going to be even bigger in 2017. We have tried grain-free bean pastas (made from only bean flours) that are really...read full post »
The only thing better than a big bowl of homemade creamy hummus is 4 big bowls of homemade creamy hummus in all the colors of the rainbow. That's right—vibrant, colorful hummus all naturally dyed by vegetables. We're always looking for new ways to eat more veg, and this may be our favorite yet! Roasted red peppers, beets, avocado and cilantro don't just add color, they also add tons of flavor and silkiness to this healthy snacking favorite!
To make a stunning display of eye-catching dips, start with our basic Garlic Hummus recipe. Canned chickpeas, tahini, lemon juice and olive oil make a creamy base for each hummus. Then add roasted veggies and/or fresh...read full post »
Whether you enjoy smoothies for breakfast, a snack or even dessert, they’re a great way to increase your daily servings of fruits and vegetables. But depending on the ingredients they’re made with and how much you drink, smoothies can quickly turn into unhealthy calorie-bombs filled with too much sugar. Drinking too many high-calorie smoothies could counteract their health benefits and sabotage your efforts to stay—or get—slim.
Don't Miss: Healthy Smoothie Recipes
Making your own smoothie at home allows you to control the ingredients. You know how much of and what foods you are getting. Wondering how to make a smoothie? A good smoothie should contain a blend of ingredients with protein and fiber to help...read full post »
Not everyone gets excited about vegetables, but this video will definitely help and at the very least it has to put a smile on your face. These kids have talent. And they're rapping about growing food and vegetables. Not only that, they're really good—at rapping, dancing, knowing their nutrition facts (around 2:43 they start talking about minerals and vitamins, and nail it) and, from the looks of it, cooking yummy, healthy food.
The video was put together by Appetite for Change, a nonprofit based in North Minneapolis that uses food to help build health, wealth and social change. It runs urban farming programs, free community cooking workshops and helps create a more...read full post »
Do you ever feel pressed for time trying to get a meal together? Yup, us too—which is why we love giving ourselves a helping hand up front by taking advantage of make-ahead meals.
These mouthwatering meal-prep ideas are just the inspirational eye-candy we need to make a plan to eat healthy (and deliciously) this week.
1. These beautiful make-ahead morning bowls are serious motivation to get out of bed.
...read full post »