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EatingWell Blogs (Page 4)

September 24, 2014 - 10:17am

As the leaves on the trees change from green to yellow and red, the cooling weather means one thing for me: it’s pumpkin time.

Starbucks rolls out the Pumpkin Spice Latte, Halloween pumpkins start bringing their glow to the farmers’ markets and gardening stores, and my Pinterest board lights up with pumpkin recipes.

Pumpkin and all types of winter squash have always been a favorite food of mine. So it’s a good thing they’re loaded with vitamin A, vitamin C and fiber, because I’m planning to eat my fair share as fall in Vermont is already settling in.

To keep things easy, all these recipes use canned pumpkin. But if you would like to use fresh pumpkin or squash, cut a small, 4-to-6-pound pie pumpkin or winter squash in half and remove the seeds. Lightly coat the inside with oil and roast at 350°F until very tender, 50 minutes to 1...

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September 22, 2014 - 3:57pm

The sky's the limit when it comes to smoothie combinations you can whip up in your blender.

And while you don't always need to follow a recipe, if you're not careful even green smoothies packed with things like kale or bananas can easily turn into sugar- and calorie-bombs.

So we've done the calculations for you to get a super-healthy, delicious green smoothie every time.

Try one of our suggested green smoothie combos below—and check out our other recipes—or create your own favorite flavor!


Liquid - 1/2 cup: You’ll need some liquid to get everything whirring in your blender, but choose wisely. Skip juices—they’re high in sugar (even when they’re 100% fruit juice).

Try...

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September 19, 2014 - 3:02pm

Granola bars are convenient when you’re on the go, but some varieties have such a hefty sugar load they may as well be sold in the candy aisle. You can't assume all of them are automatically healthy.

Here's how you can find the healthiest granola bars:

Star Ingredient: Make sure oats are the first ingredient listed on the package. This healthy whole grain is a good source of fiber, which helps keep you full and is good for your cholesterol. If rice or rice flour is listed, make sure it’s brown rice (it’s a whole grain), otherwise it’s refined.

Chewy vs. Crunchy: Crunchy bars tend to have a shorter ingredient list than chewy bars, but a package may have about 50 more calories because they usually come in pairs. If you’re looking for fewer calories go for chewy, or have just one of the two crunchy bars...

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September 17, 2014 - 3:58pm

Have you enjoyed having all your dinners planned for the past 3 weeks? Have you cooked anything you wouldn’t usually have made? I certainly have! I love how easy these recipes—like the Broccoli-Cheddar-Chicken Chowder—are to assemble. And I’ve been enjoying so many leftovers, my lunches inspire envy!

Get the full 1-month Healthy Dinner Plan!

You’ll be making steak, pasta, pizza, stir-fry, fish and stew for the last week of the 28-day plan—all delicious, healthy and praiseworthy. All your friends will be jealous (if they aren’t already).

So keep on cooking along with me. I promise you’ll love this last week of meals.

Here’s what I’ll make from the...

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September 17, 2014 - 3:11pm

On evenings when I come home from cooking all day in the Test Kitchen, I rarely want to think about what to make for dinner.

Some people looking for easy, healthy meals start with the protein (maybe chicken or fish or, for vegetarians, eggs or tofu). Others, the starch—such as pasta or rice. Not me.

I always open the veggie drawer. I’m not vegetarian, but it is my favorite base when it comes to easy dinners that are also super-healthy. In fact, my new favorite go-to meal, the veggie hash, works pretty well for anybody—vegetarians and meat-eaters alike. At the most basic level, a hash is shredded potatoes cooked in a skillet with fat—oil, butter or lard—until crispy. But my hashes are a little different.


Quick Meal Staples: There are two things I’ve learned to always have in my house: eggs and...

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