EatingWell Blogs (Page 4)
If your Instagram feed is anything like mine then it's pretty saturated with food photos (with some cute babies, wedding pics and celebs thrown in). Those yummy snaps of kale salads, overflowing smoothie bowls or gooey chocolate brownies are more than just eye candy—they may actually change your diet choices, inspiring you to eat better (or worse). Now, new research is coming out showing some pretty good reasons to up to your Instagram game. Read more about the research from myself and Marissa Donovan, R.D. (as originally published in EatingWell magazine).
Read More:...read full post »
Avocados are not only delicious, they're super satisfying and help keep your body healthy too. Just in case you need even more encouragement to eat your avocados (c'mon guacamole isn't reason enough?) here are 4 healthy reasons avocados are so good for you.
Get It: Healthy Avocado Recipes We Love
Despite the fact that they're high in calories for produce (about 100 calories in half of an avocado) avocados can actually help when it comes to a trimmer waistline. People who regularly eat avocado (about a half of one daily) are more likely to have smaller waists and...read full post »
We've all been there. It's the day before your holiday gathering and you realize you missed someone on your gift list. Don't fret—these ideas can all be ordered online at the last minute. Just print off a certificate to show them what they'll be receiving—monthly coffee delivery, a cooking club or liters of olive oil from their very own tree—and you're covered! Plus, the presents will continue to show up for months to come for a gift that truly keeps giving.
Monthly Coffee Subscription, starting at $20crema.co
Cake in a Crate Plant-Based Baking Kits, starting at $25...read full post »
I'm just going to come out and say it: I really don't like to shop. And shopping at the holidays is really too much for me. The lines, the forgotten coupons, the midday hunger crash, the parking meter that needs more coins—I could go on.
Even though I was raised to be a good shopper (thanks, Mom!), as an adult I've found more fulfilling ways to spend my time (like cooking, for one). So giving a homemade gift from my kitchen is right up my alley. I get to shop at my favorite place—the grocery store—and spend time, perhaps even with my family, making yummy gifts I know my friends and family will enjoy. And I'll save some money too!
Here are 10 easy homemade gift ideas courtesy of my fellow co-workers in the EatingWell Test...read full post »
Whether the cooks in your life have always been passionate about cooking or are just starting to learn, these gifts will add a little pizzazz to their kitchen. Even the person who seemingly has it all can make use of these gift ideas like a snazzy new apron, beautiful serveware, a new way to measure ingredients or a beautiful cookbook jam-packed with veggies. Your gift list starts here.