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EatingWell Blogs (Page 3)

January 19, 2016 - 9:48am

How many meals can you make with a corn tortilla? The outside-the-box cooks in the EatingWell Test Kitchen gave themselves the challenge of creating some new dinners based on corn tortillas. But they really outdid themselves with this Chicken Taco Bowls recipe and guess where they found their inspiration? At the bottom of a muffin tin.

By flipping the muffin tin over and nestling a tortilla into the creases between four cups, they were able to turn softened tortillas into little bowls. They filled the bowls with an easy-to-whip-up filling of chicken and your favorite healthy taco toppings.

Don't Miss: How to Make Killer Guacamole

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January 18, 2016 - 11:53am

I learned to make really good guacamole on a ranch in the middle of Montana where I cooked for a family of die-hard Mexican-food fans. This family frequently requested Mexican dinner buffets, complete with a mix of salsas, guacamole and homemade tortilla chips. Having to make guacamole over and over again meant that during the course of my few months with them, I became a guacamole expert.

Delicious Recipes to Try:
Quick Guacamole & More 5-Ingredient Dip Recipes
7-Layer Southwestern Bean Dip & More Healthy Super Bowl Appetizers
Healthier Buffalo Wings...

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January 17, 2016 - 9:14am

OK, I admit, football makes no sense to me. Yet that doesn’t stop me from enjoying the whole Super Bowl extravaganza. No matter who’s playing, I’ll be watching. And eating. That’s half the fun, right?

Don't Miss: What Is the Healthiest Super Bowl Food?

Of course, I have no desire to end up as big as those guys on the field. To not go overboard with extreme snacking, I’m going to make this healthy Buffalo Chicken Sandwich recipe. The chicken is crispy, tender and loaded with flavor; the secret is boneless, skinless chicken thighs that are coated in whole-wheat breadcrumbs and sautéed until golden in just a touch of oil. The sandwich then gets topped with the iconic fixings for Buffalo wings—carrots, celery,...

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January 16, 2016 - 9:52am
By Lisa D'Agrosa, M.S., R.D. in EatingWell Blogs

We want you to make 2016 your healthiest year yet. Join us January 4-29 for the Make Healthy Happen Challenge. We’ll be offering tips, recipes, dinner plans and inspiration to make healthy happen.

Hey, health warriors! How is your month going? It’s the third week in January, which means it can be harder to find motivation to keep those healthy habits going. We’re hoping to help you stick with them. Get your veggies in with our 500-calorie dinners from this week’s plan like Farmers’ Market Fried Rice and Chicken Florentine Roll-Ups.

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January 13, 2016 - 5:06pm

Breakfast often gets the short end in the morning dash out the door. But skipping breakfast primes your brain to seek out high-calorie foods and means you’ll eat more later. While you probably know a breakfast sandwich from a fast-food chain isn’t a great option either, you’d be surprised by just how unhealthy it can be. A recent study published in the Canadian Journal of Cardiology found that eating even one typical fast-food breakfast sandwich can actually change how your arteries perform.

Don’t Miss: Best And Worst Fast Food Breakfast Sandwiches

Doctors at the Montreal Heart Institute had 28 men eat a sausage, cheese and egg sandwich with hash browns—loaded with 50 grams of fat, most of it saturated. Then they checked...

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