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EatingWell Blogs (Page 3)

March 20, 2013 - 2:06pm

Breakfast often gets the short end in the morning dash out the door. But skipping breakfast primes your brain to seek out high-calorie foods and means you’ll eat more later. While you probably know a breakfast sandwich from a fast-food chain isn’t a great option either, you’d be surprised by just how unhealthy it can be. A recent study published in the Canadian Journal of Cardiology found that eating even one typical fast-food breakfast sandwich can actually change how your arteries perform.

Don’t Miss: Best And Worst Fast Food Breakfast Sandwiches

Doctors at the Montreal Heart Institute had 28 men eat a sausage, cheese and egg sandwich with hash browns—loaded with 50 grams of fat, most of it saturated. Then they checked...

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March 18, 2013 - 9:57am

I used to do my own taxes, but in the last few years, with the complications of kids in and out of college and so on, I (gratefully) handed everything over to a professional. I’ve just dropped off everything with her for last year’s taxes—and immediately resolved to get our spending under control. Starting with grocery shopping. My idea of shopping within a budget is typically to ask the budget to look the other way. (After all, it doesn’t want me to go without good bread and wine, does it?) Is it any wonder that now I’m afraid I’ll be digging through the couch cushions to pay our taxes when I should have been saving money all along?

Don’t Miss: 7-Day Budget-Friendly Dinner Plan & Shopping List...

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March 15, 2013 - 1:02pm

Here’s why you can feel good about organic: USDA–certified organic means your food is produced without synthetic pesticides, bioengineering or radiation; animals are raised without antibiotics or growth hormones. But the debate about whether organic foods are healthier for you continues. And two new studies add to the controversy. (Here are 14 foods you should buy organic.)

Don’t Miss: Save Money with these 15 Foods You Don’t Need to Buy Organic

In a recent study in the Journal of the Science of Food and Agriculture, researchers fed organically and conventionally grown carrots to mice. Mice who ate organic had an increase...

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March 13, 2013 - 10:57am

Slow cookers seem to have a season. They’re used all fall and winter like a favorite down jacket, then tucked away once the crocuses start pushing up through the ground. But the best part about the slow cooker is that it’s convenient. And, surely, convenience has no season. Why pack it away just because it’s T-shirt weather?

Don't Miss: Spring Slow Cooker Recipes for Your Crock Pot

If you love your slow cooker and want to keep using it as often as possible, I suggest rethinking what you cook in it. Lighter dishes are what I’m in the mood for now. And because I want to spend less time in the kitchen and more time outside, I want crock pot recipes that let me skip precooking and browning ingredients...

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March 11, 2013 - 1:59pm

If you have celiac-disease, gluten-sensitivity or for some other reason you’re not eating gluten—the protein found in wheat, rye and barley—you probably know to steer clear of big, obvious offenders like bread, pasta and baked goods.

Related: 4 Easy Ways to Avoid Gluten

But there are also foods that are sometimes made with gluten-containing ingredients that you wouldn’t necessarily expect to contain gluten. Here’s a list of surprising foods that are not gluten-free—a must-read if you have celiac-disease, are eating gluten-free or cooking for someone who is.


• Bouillon cubes and broths
• Dairy substitutes, such as nondairy creamer
• Rice mixes
•...

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