EatingWell Blogs (Page 291)
The name says it all. This “Died and Went to Heaven” Chocolate Cake is one of my favorite cake recipes to whip up for guests. Why? It’s full of chocolaty goodness, but not fat and calories. People are always pleasantly surprised when they sink their teeth into this rich and moist chocolate dessert for a mere 139 calories. Find more than 20 amazing chocolate dessert recipes made healthy here.
The secret to this recipe lies in the ingredients. Cocoa powder delivers rich chocolate flavor without adding too many calories and nonfat buttermilk keeps it moist without adding tons of fat.
Another perk: it takes only 25...read full post »
I’m always looking for ways to get more out of my morning workout and eating the right breakfast might be my newfound secret. I was psyched to read that eating a breakfast made with “slow-release” carbohydrates, such as oatmeal or bran cereal, 3 hours before I exercise may help me burn more fat, according to a recent study. Here’s why: in the study eating “slow-release” carbohydrates didn’t spike blood sugar as high as eating refined carbohydrates, such as white toast. In turn, insulin levels didn’t spike as high and because insulin plays a role in signaling your body to store fat, having lower levels may help you burn fat.
While I like oatmeal, I can’t eat it every day. So here are 5 delicious breakfast...read full post »
Do you have any idea what a spurtle is? I didn’t, until my friend, Matthew Cox announced he was headed to Scotland to compete for the Golden Spurtle on October 11.
Now, Matt is a smart guy and a fit guy, but the Golden Spurtle contest is not about proving your genius or athletic prowess. It is simply about porridge, more precisely who can make the best porridge. A spurtle turns out to be the wooden stick that’s designed to stir oatmeal (much better than getting a spoon all gooey, it seems).
There are categories for straight-up porridge (oats, water, salt) and then there’s the...read full post »
My husband, Dan, has been charged with a mission: he has to lose 15 pounds in three months or the doctor ups his blood pressure medication. (Get a 28-day meal plan of delicious diet recipes for a skinnier you.)
Dan’s trying hard to lose weight: he’s exercising more, cutting down his portion sizes and drinking less beer. We’re also skipping easy but calorie-loaded takeout in favor of cooking more low-cal dinners at home. Here are 4 easy delicious dinners we’ve recently made that are 300 calories or less:
...read full post »
Last week I blogged about what to eat right now for better breast health. I received a lot of comments—and concerns—from readers, mostly on the topic of soy. A few months ago, I too started wondering about the connection between soy and breast health. Soy is touted as a food that can prevent breast cancer—and also implicated as one that might promote it. In the last year, I’ve increased how much soy I eat each week because I’ve been eating a more vegetarian-based diet. (...read full post »