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EatingWell Blogs (Page 291)

January 13, 2009 - 3:36am

Breakfast, for me, is essential. It gives me a much-needed energy boost for the rest of the day. (A few cups of coffee don’t hurt either!) But this time of year—having overindulged in too many rich foods over the holidays—I’m looking to cut excess calories from my day wherever I can. I head off winter weight gain with low-calorie meals, starting most importantly at breakfast.
Here are three of my favorite low-calorie breakfast recipes:

Cranberry Pancakes—packed with fresh cranberries’ sour spike and ready in 20 minutes—always start my day off right! I can whip them up on Saturday...

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January 12, 2009 - 3:36am

I spent a lot of time in the kitchen during the past month baking, cooking and roasting up a storm. And some of what I made and ate—dozens and dozens of cookies, decadent desserts, super-cheesy appetizers—wasn’t the most healthful fare. I’m not ready to get on a scale just yet to see how much damage was done. But I am ready to switch gears and eat a little more healthfully. This week’s menu is made up of dinner recipes with 350 calories or less that are ready in 30 minutes or less.

MONDAY: Moo Shu Vegetables (171 calories per serving)
Start-to-finish: 20 minutes
This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already-shredded vegetables to cut...

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January 9, 2009 - 3:36am

With the stock market falling faster than a cold soufflé, many of us are looking at just how much our meals cost. And when we start trimming expenses, our food budget is often one place that takes a hit. An easy way to save money is to eat fewer meals out and make more meals at home. Plus you’ll have greater control to create healthy, delicious meals.

Our staff at EatingWell Magazine “shopped” online for ingredients and then calculated the cost per serving for main-dish recipes in one of our recent issues. The results seemed so amazing we even went back and double-checked the math: most of those main-course recipes cost less than $3 a serving.

And if you think that nothing’s cheaper than fast food,...

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January 8, 2009 - 3:36am

’Tis the season for colds and the flu. If you’re like me, there isn’t any spare time built into the schedule to get sick.

So you can imagine how thrilled I was when, in the December issue of EatingWell Magazine, our senior nutrition advisor Rachel Johnson, Ph.D., M.P.H., R.D., revealed which 3 immune-boosting superfoods work—and what products aren’t worth the money.

After reading Rachel’s article I’m going to think twice about:

• Glacéau’s Vitaminwater “Defense”: This drink, with a label that claims it is “specially formulated with nutrients required for optimal functioning of the immune system,” doesn’t deliver the mega-high doses of nutrients that Airborne does. (A 20-ounce bottle of the water...

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January 7, 2009 - 3:36am

To satisfy my sweet tooth without consuming unhealthy junk food and calorie-laden sweets, I try to have a vitamin- and fiber-packed fruit dessert every night after dinner.

These 15-minute fruit desserts are not only fast but they’re also a delicious way to eat more antioxidant-rich fruit (when cookies are tempting!).

1. Satisfy that chocolate craving with Chocolate & Banana. A drizzle of melted chocolate chips over banana slices makes an easy treat.

2. Warm, flavorful raspberries make a pleasing contrast to cool orange slices in Orange Slices with Warm Raspberries. Another winter favorite—...

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