EatingWell Blogs (Page 290)

October 30, 2009 - 11:06am

When it comes to minor ailments like headaches and motion sickness, I don’t really like to take medications. I’d rather use a kitchen-based remedy to soothe my symptoms. And I’m not the only one. A recent survey reported that worries about the economy are driving more people to alternative remedies as they look for ways to save money on expensive doctor visits and prescription medicines.

So I was excited to read an article about the science behind homegrown remedies for five common ailments—nausea, headaches, urinary tract infections, yeast infections and arthritis pain.

Here’s the truth about home remedies for 5 common ailments:

1. You’ve heard: “Grab a cup of coffee to relieve a headache.”...

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October 29, 2009 - 10:54am

Chicken Potpie is one of my favorite comfort foods. What’s more satisfying on a cool day than hot creamy chicken inside a flaky crust? Nothing, unless you’re like me and want to watch what you eat. Suddenly this butter- and heavy-cream-laden dish doesn’t seem so comforting.

So instead of making a traditional recipe that’s loaded with fat, I use EatingWell’s healthier version of this dish to satisfy my comfort-food craving without the extra calories and fat. It’s comfort food without the guilt.

Here’s how we gave Chicken Potpie a healthy recipe makeover:

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October 28, 2009 - 10:45am

I'm a big fan of fatty fish—salmon, tuna and, for the first time this past weekend, grilled sardines! Of course these fish taste delicious, but they also deliver a healthy dose of omega-3 fatty acids. (Get some of my favorite salmon recipes here: Salmon Burgers with Green Goddess Sauce, below, and Cashew Salmon with Apricot Couscous)

Why do I care about eating omega-3s? You've likely heard that they help keep arteries clear and hearts strong, and they've been linked with quite a few other health benefits: they strengthen the immune system and eyesight, improve mental health and boost brain power and even protect skin from UV damage. But perhaps the most intriguing to me these days is that...

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October 27, 2009 - 10:42am

Lasagna is one of my favorite comfort foods. Although it's not exactly the most stellar meal nutritionally, its cheesy goodness is irresistible. But with a few easy swaps, you can make your favorite lasagna recipe healthier. Lasagna actually has quite a lot going for it, health-wise—it's all in how you assemble it.

When developing Sausage, Mushroom & Spinach Lasagna we came up with some strategies to cut fat and calories and boost fiber in lasagna, without sacrificing flavor. (See...

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October 26, 2009 - 10:52am

If you asked me to name the one ingredient I cannot live without in my kitchen, I'd say garlic. I use garlic in just about every sauce, salsa, stir-fry or soup I make. I love it for its flavor and I'm protecting my health while I tickle my taste buds—that's great news! Studies show garlic may lower breast, colon, stomach, throat and skin cancer risks. It's heart-healthy, too, as it's been shown to prevent clotting. Find out the secret to all these health benefits and try these kitchen tricks to make the most of garlic's cancer-fighting properties.
Garlic is harvested in the fall, so look for it now at your local farmers' market and use it in these delicious garlicky...

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