Advertisement

EatingWell Blogs (Page 289)

March 25, 2009 - 4:36am

I love spring, but there are some things about spring I don’t love so much. Being woken up in the middle of the night by the oh-so-loud chorus of peepers (aka cute little frogs), for instance. Or walking my dog through ankle-deep mud at the park so she doesn’t destroy our apartment due to lack of exercise. But things start to look up a bit on those walks when I see the first bright red buds on maple trees and smell that iconic “spring” smell in the air. Then I see them: my neighbor’s first stalks of asparagus poking through the ground. That’s my signal to get to the farmers’ market for the first local asparagus of the year.

Get the recipe:...

read full post »
March 24, 2009 - 4:36am

When I see patches of green finally return to the otherwise brown and dreary landscape, I know it’s early spring in Vermont. It’s a sign of rejuvenation and a reminder for me that it’s time to dig out some of my favorite spring recipes. Don’t get me wrong, I love winter stews and warm casseroles. But I’m ready to sink my teeth into something light and fresh, and spring gives me plenty of options.
Here are a few of my favorite spring recipes:

Green Salad with Asparagus & Peas
Here’s a salad where we’ve combined two stars of the spring garden, asparagus and peas. Since the asparagus goes into the mix raw, you’ll want to look for the freshest,...

read full post »
March 23, 2009 - 4:36am

Most Americans—me included—are looking for ways to lower their grocery bills. I don’t bother trying to crunch numbers at the grocery store because I’m not very good at doing math in my head. (And I wouldn’t want to be seen walking around with a calculator.) So, to stick to my food budget, I start with an affordable and nutritious main ingredient and use these recipes to build a budget-friendly meal around it.

Here are six nutritious money savers to toss in your shopping cart.

Read on to discover 6 superfoods for $1 or less.

read full post »
March 20, 2009 - 4:36am

On the off chance that we run into each other at the grocery store, I guarantee you’ll find me poring over the ingredient list on the back of a package. I love food shopping and often spend hours perusing the aisles in search of the healthiest—and cheapest—items on the shelves. Then I head home to make delicious budget-friendly meals. But when I go to the store with my fiancé (who hates to shop), it has to be a quick in-and-out. Only price comparisons allowed! There’s no time to find the most nutritious cereal, pasta sauce, soup, etc. It’s sooo frustrating!

My savior: The latest rating system to hit supermarkets awards points to foods based on how nutritious...

read full post »
March 19, 2009 - 4:36am

I know as well as anyone that dietary slips often have a domino effect. For example, I’m most likely to crave ice cream after eating several pieces of cheesy pizza. After I indulge the craving, the guilt sets in. Then, I have to remind myself that one less-than-perfect moment will not undo my week of cooking delicious low-cal recipes.

Beating yourself up when you don’t eat as well as you’d like to won’t help you to manage your weight. In fact, it may even get in the way. So stop it! Be nice to yourself. Need some help remembering how to do that? Here are ways to stay positive about weight loss.

Get the recipe:...

read full post »
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner