EatingWell Blogs (Page 289)
With all the media hype about the H1N1 flu virus and the seasonal flu, I’m finding it hard not to be worried about getting sick this winter. I want to keep my immune system as healthy as possible, so I’m going to include these 3 immunity boosters in my diet. (Get the facts about 5 common “cold cures” here.) Plus, I’ll wash my hands, take a multi-vitamin and try to get enough sleep too.
1. Chicken Soup
It turns out there is something to chicken soup after all. In one study, hot chicken soup was more effective than hot or cold water at making noses run—a good thing since nasal secretions help rid the body of pathogenic viruses and bacteria. Like any hot liquid, soup also helps you to stay hydrated and raises the temperature...read full post »
I love throwing Halloween parties. I think the key to hosting a good family-friendly Halloween party is serving good food and having a fun activity for the kids (after they’ve finished trading candy, of course). This year we’ll make Spooky Fruit Faces (see instructions below), a super-fun craft for the kids to do while the adults sneak a peanut butter cup or two. For dinner, I’ll serve Healthy Halloween Recipes with an orange-and-black theme.
Here’s what’s on my party menu:
- Adults and kids love tangy Ranch Dip & Crunchy Vegetables, with plenty of carrots and orange cauliflower, of course! It only takes 15 minutes to make and keeps for 3 days so it’s a perfect...
What do I have in common with top chefs Alton Brown, Rick Bayless, John Ash and Barton Seaver? (Hint: it is not cooking skill.) As of today, neither they nor I will eat or serve Chilean sea bass, orange roughy, monkfish, shark or dozens of other fish.
Thirty of the country’s most prominent chefs recently signed the Monterey Bay Aquarium’s Seafood Watch pledge not to serve anything on the red list of fish to “Avoid.” (Fish whose numbers have dwindled to the point that if we keep eating them at the rate we have, they may disappear altogether.) This doesn’t mean we will stop eating fish altogether, we’ll just find out how to choose the most sustainable seafood with...read full post »
When we were kids, my mom loved to bake with my sister and me. She would put my sister in charge of mixing the dry ingredients and I was in charge of the wet. We loved having a job in the kitchen and we looked forward to eating the delicious cookie recipes we made as our after-dinner treat.
It turns out my mom was onto something by keeping us busy in the kitchen: experts say that when kids help plan, cook, serve and clean up after meals, they’ll be more interested in eating with the family since they have a stake in the meal. Since it’s so important for kids to eat a healthy diet, choose to make...read full post »
This week, the American Cancer Society and the American Heart Association came out with the news that the risks of drinking might outweigh its potential health boons. In other words, all that good news we’ve been hearing about how moderate drinking helps your heart, protects against Alzheimer’s and may even strengthen bones is only half the story.
I’m not surprised by their statement, given some research that’s come across my desk recently, including that even moderate sipping might increase risk for breast cancer. Since there’s so much conflicting scientific information on alcohol and health in the news, we decided to go straight to the experts for help in...read full post »