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EatingWell Blogs (Page 286)

April 2, 2009 - 4:36am

Broccoli is my go-to everyday vegetable: it’s affordable and available year-round. And the icing on the cake is that it frequently earns a top spot on “superfoods” lists. This is partially because it’s packed with an array of vitamins and minerals. And partly because it delivers a healthy dose of sulforaphane, a compound thought to thwart cancer by helping to stimulate the body’s detoxifying enzymes. EatingWell has dozens of delicious recipes for broccoli (try our Ginger Broccoli).

According to recent research in the Journal of Agricultural and Food Chemistry, raw broccoli provides significantly more of this beneficial nutrient than cooked. (Cooking locks sulforaphane in, making it unavailable...

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April 1, 2009 - 4:36am

About 15 years ago I was at a small café in Rome with my sister. I ordered a sandwich with prosciutto, cheese and tomatoes. They pressed it. It was my first panini. I needed more. I was in love. Thankfully, since then the panini has made it big here in the U.S. You can get them at local delis, the airport and if they’re not there already, they’ll certainly make it to your favorite donut shop soon.

They’re also super-easy to do at home. I make them for a quick dinner. The Southwestern Cheese Panini in this picture is one of my favorite combinations. It includes shredded carrots, zucchini, salsa, cheese and the crowning touch….pickled jalapeños. And I always have tuna on hand so I often make our ...

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March 31, 2009 - 4:36am

Are you a vegetable-phobe? Or maybe you have a kid who won’t eat anything but iceberg lettuce in a salad or your husband (like mine!) swears that parsnips are only good for the compost bin. Let me offer you a glimmer of hope: it can take as many as 10 to 15 tastes before a person will learn to appreciate a new flavor, so don’t give up just yet. Use April Fools’ Day as an opportunity to add some vegetables to your picky eater’s diet. Here are a few ways to sneak some vegetables into meals so good they will ask for seconds (don’t miss our video that shows you how to make Baked Mac & Cheese healthy). And in case you were wondering, I’ve been stealthily adding parsnips to a blend of...

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March 30, 2009 - 4:36am

When I’m feeling a little under the weather, nothing makes me feel better than a cup of tea, lightened with milk and sweetened with honey. I’ve always assumed this “cure” works because of some sort of placebo effect: drinking tea when you’re sick is supposed to make you feel better.

But many people would argue that it’s the honey in my tea that’s helping to get me healthy. To believe the theories about honey’s healing powers, I needed to see bona fide science supporting them. And when I dug into the research on honey’s health boons, I was happy to discover that while some may be too-good-to-be-true, others are just plain true. Here’s what I found:

Can honey help you lose weight? In a 2008 study in the Journal of Food Science, scientists reported that...

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March 27, 2009 - 4:36am

I’m really into salads. I don’t mean I like to eat them a lot. I mean I’m totally salad-crazed to the point where it’s a little embarrassing. Most days I bring a salad for lunch. I toss it with dressing in a big bowl and then I try and put it on a plate. But inevitably my salad is so large that it’s hanging off the plate and I’m losing lettuce off the side as I go sit down to eat.

Around the EatingWell Test Kitchen, when we decide on serving sizes for our salad recipes, we often judge them on whether they’re a “Jessie-sized portion” (falling-off-the-plate) or a normal portion. We usually come up with a reasonable compromise that’s plenty generous and will fill you up. To me the fact that you can have a big delicious serving of salad without going overboard in terms...

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