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EatingWell Blogs (Page 285)

March 16, 2009 - 4:36am

Everyone’s Irish on St. Patrick’s Day. But are the days of getting sloshed on green beer in a packed pub behind you? Instead throw a dinner party at your place. The highlight of the meal is one of our easiest recipes ever: Irish Lamb Stew. Full of potatoes, leeks and carrots, it will cure what ails you. And since it’s made in traditional Irish fashion (i.e., nothing is browned first, just all thrown together), all you do is cut up the ingredients, put them in your slow cooker and turn it on. When you get home, dinner is practically done for you.

Get the recipe: Irish Lamb Stew

Not into lamb? Try our beer-lover’s...

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March 13, 2009 - 4:36am

My secret weapon for quick weeknight meals? Frozen wild salmon. I buy individually packaged portions in bulk and can quickly defrost a few pieces in water or the refrigerator to make easy salmon recipes for dinner. Plus, I’m doing my body good by eating this fatty fish packed with EPA and DHA—omega-3 fatty acids that help heart health by slowing growth of arterial plaque, lowering triglyceride levels and reducing the risk of irregular heartbeat.
A few quick recipes to try:

Get the recipe: Salmon with Pepita-Lime Butter

Lime juice, chili powder and pepitas give Salmon with Pepita-Lime Butter...

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March 12, 2009 - 4:36am

I love those stretches when my eating is nearly picture-perfect: yogurt and berries for breakfast, salads for lunch, fish for dinner; plus, plenty of water and a couple of healthy snacks in between. (You know what I’m talking about, right?)

But inevitably something—like the candy dish at work—breaks my stride. On my way to a meeting, I’ll help myself to a few peanut M&Ms. On my way back from the printer, I’ll snag another handful. And so it goes. Before I know it, I’ve easily eaten more than a serving. Ick.

In the past, this sort of unplanned eating might have led me to throw in the towel for the day and just eat whatever I wanted and as much of it as I liked. But now I know...

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March 11, 2009 - 10:36am

I’m bonkers for all the mushrooms, beef and creamy sauce in beef stroganoff. I could just bathe myself in it. OK…maybe not bathe. But how about bathe a bunch of egg noodles in the luscious sauce and then chow it down! That sounds like a serious comfort-food dinner to me and one that’s an easy crowd pleaser. Plus our recipe only takes 40 minutes start to finish.

Get the recipe: Beef & Portobello Mushroom Stroganoff

Our secrets to keeping it light are:

• We use flank steak, which is a relatively lean cut of beef.
• We make sauce with beef broth thickened with a little flour.
•...

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March 10, 2009 - 4:36am

When I’m in the mood to cook vegetarian recipes, I reach for portobello mushrooms. Portobellos are about as close to a juicy steak as the plant kingdom comes. Just try a grilled portobello cap on a bun with burger fixings, for proof. These easy recipes show how delicious portobellos can win carnivores’ hearts. Pure satisfaction, no fat and no steak knives required.

Get the recipe: Cheese-&-Spinach-Stuffed Portobellos

Here are a few of my favorite vegetarian portobello mushroom recipes:

Cheese-&-Spinach-Stuffed Portobellos (shown above): Here we take the elements of a...

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