EatingWell Blogs (Page 274)
Is organic food more nutritious than food produced via conventional methods? As a nutrition editor for EatingWell magazine, it’s my job to stay up on the studies that look at this very question. On July 29 researchers from the London School of Hygiene & Tropical Medicine reported that there was no nutritional difference between organic and conventionally produced foods. End of story? I don’t think so. Some studies show organics are more nutritious.
Consider these findings:
- A 2008 review by the Organic Center of almost 100 studies on the nutritional quality of organic produce compared the effects conventional and organic farming methods have on specific nutrients. The report’s conclusion: “Yes, organic plant-based foods are, on average, more nutritious.”
- In 2007 a study out of Newcastle University in the United...
One of my first food memories is going out to our garden with my dad to pluck sun-ripened tomatoes off the vines. My dad’s tomato recipes were ultra-simple—he’d barely dress the tomatoes with red-wine vinegar, olive oil, salt and pepper and let them sit for about 30 minutes until the juices from the tomatoes released into the dressing. Then we’d dig in, sopping up the liquid with warm bread. It was so simple, and so utterly delicious.
That’s the great thing about tomatoes—it takes very little embellishment to make them shine when they're freshly picked and in season. The following recipes highlight their amazing flavor without a lot of fanfare.read full post »
A few weeks ago I blogged about how to add exercise to your day in unexpected ways to stay in tip-top shape. Well, that’s only one-half of the equation. “Calories in”—or what you eat—is equally important. Keep your body looking its best—inside and out—with these five foods.
1. Green beans
Filling up on green beans, and other high-fiber foods, can help you prevent weight gain or even promote weight loss—without dieting—suggests new research in The Journal of Nutrition. Researchers found that women who increased their fiber intake generally lost weight while women who decreased the fiber in their diets gained. The scientists boiled the findings into a single weight-loss...read full post »
In July and August, I never seem to have enough time in the evenings after work to do everything I want to do—swim, bike, pick berries and cherries, garden and go out on my boat. But around 8 p.m. the mosquitoes finally get me inside to make dinner and at that point I’m HUNGRY. So dinner recipes that are ready in 20 minutes or less are my go-to.
Since I try to make dinners using the vegetables I pick in my backyard—tomatoes, zucchini, dark leafy greens, lettuce and lots of fresh herbs—I tend to make a lot of Italian-inspired recipes. Here are a few of my favorite speedy summer recipes that can be prepped in 20 minutes.
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Last summer my husband and I were talking and he casually mentioned that the hillside at his dad’s cabin, a mere 30 minutes from our apartment, was covered in raspberry bushes. I don’t know what was worse—that he waited 5 years to tell me or that I never noticed that they were there.
That afternoon I hightailed it to the raspberry haven, dressed in long sleeves (those raspberry bushes are thorny!), and picked my heart out. In the days that followed, we ate raspberries—with pork chops, in salads, bars and spoonbread.
Here are my favorite raspberry recipes so you can have your own raspberry fest. Even if you are just picking the raspberries up at the store, these dishes will be equally delicious. (Love other berries too?...read full post »