Memorial Day and burgers on the grill go hand in hand, but burgers can often be grease-laden calorie bombs—not so appealing for those of us who want to get the summer off to a healthy start. So here at EatingWell we’ve come up with a suite of Healthy Burger Recipes that are sure to please the palate without plumping your waistline. The key is to think outside the box and experiment with your ingredients. That way you can enjoy a juicy burger on Memorial Day, and many days ahead.
Here are a few of my favorite healthy burger recipes:
Inside-Out Cheeseburgers: Why put the cheese on top of the burger when half of it just melts off? Instead, form the burger around the cheese so you can...read full post »
The weather’s warm, the shorts are out and school’s almost over. That means it’s party season. Here in Vermont, we love to throw potlucks, where everyone comes and brings a dish. I’ve been attending an annual potluck here in Charlotte for about 30 of my last 35 summers that usually gets about 200 people. It’s a blast and everyone shares in the cooking. The funny thing is there are certain things that always appear on these potluck spreads. (Check out this collection of potluck recipes for a sampling.) They’re things like potato salad or pasta salad, carrot cake and Waldorf salad. And then there are the casseroles. This happens to be my personal favorite category. I love them because they’re homey and comforting and so often topped with cheese. What’s not to love?...read full post »
One of my favorite things about warmer weather are the garden-fresh herbs I plant in enormous pots that line my porch and walkway. I love that I can pluck some basil to make pesto whenever I feel inspired. Or snip some cilantro to garnish a Mexican dish or mix up a mojito with a sprig of mint. The best part? Fresh herbs add a lot of flavor with barely any calories and absolutely no fat. Get great recipes and tips for how to use other herbs, such as lemon verbena, marjoram and sage in EatingWell’s Guide to Fresh Herbs. Here are 5 of my favorite herbs to cook with.
I’m one of those people who lives to eat. Luckily, I’ve been able to keep any unwanted extra pounds at bay thanks, in part, to my passion for running and also, in part, to my commitment to eating as many fruits and vegetables a day as possible.
My love of food (it’s an obsession, actually, according to this quiz: Are you obsessed with food?) is so great that for years I’ve been dreading the day my metabolism hits the brakes and slows down. Metabolism slows by 1 to 2 percent each decade after age 30, and that’s just around the corner for me.
But a slower metabolism is most marked in one’s sixties and beyond. Why? There’s a significant decrease in muscle in your sixties, particularly in women. And since muscle is a calorie-burning powerhouse, muscle loss equals fewer calories burned.
So...read full post »
I love farmers’ markets and try to make them a part of my week. But I never really thought about all the reasons why they are so healthy until I read the new EatingWell in Season: The Farmers’ Market Cookbook and began making its recipes. In this new book, Dr. Preston Maring tells how he convinced Kaiser Permanente hospitals up and down the West Coast to set up farmers’ markets in their parking lots. Dr. Maring says, “Shopping and eating from your farmers’ market is the single best thing you can do for your health.” He also outlines 7 other reasons why you should shop at farmers’ markets, including: