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EatingWell Blogs (Page 266)

July 8, 2009 - 4:36am

Drink water. Drink more water. Drink water before and after you exercise. Sure, I'd heard all of that advice a million times but somehow, when I did my first distance triathlon in the heat of the competition, I forgot all about what I’d read in EatingWell Magazine’s article “Eat to Win” about what to eat and drink while you exercise. I mean, it was sweltering out there. It was a dry hot day on a sunny course. I was doing better than I ever expected. Felt great, in fact. So why stop at the water stops? Why let someone pass me?

hen, as I started to get toward the end of the race, my body slowed down. My mind slowed down. I felt lethargic. I lost five places in the last mile. But after I crossed the finish line, the really...

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July 7, 2009 - 4:36am

One of my favorite summer activities is berry picking, particularly blueberry picking (best summer fruit EVER!). A local blueberry farm has live music two nights a week, so my friends and I go to picnic and pick berries. We’re there for a few hours, and I always manage to pick way too many blueberries (even though I employ the “put-5-in-the-basket, put-handful-in-mouth” strategy).

Since my husband has high blood pressure, we eat a lot of blueberries—find out how they might help blood pressure and heart health. We freeze a bunch more and I love cooking with blueberries too. Here are a few of my favorite summer blueberry...

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July 6, 2009 - 10:36am

I could cook when it’s hot, but why would I when I can just as easily make a no-cook dinner? These five recipes are excuse-proof for those of you burnt out on making dinner: they remove cooking from the equation altogether. Plus they can be made—in under 25 minutes—by anyone wielding nothing more than a sharp knife and a good attitude. There’s nothing a hungry family has to wait around for: roll up an easy Creamy Avocado & White Bean Wrap and dinner is ready. Smoky Ham & Corn Salad and Chopped Greek Salad with Chicken take advantage of the summer-fresh...

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July 2, 2009 - 4:36am

If it fits through a straw, it can’t contain very many calories, right?

Wrong!

With the exception of water, I find it easy to forget that what I drink adds to my daily calorie tally—and maybe more so than you’d think. For example, a 5-ounce glass of wine has 125 calories and a 12-ounce beer 150 calories. That’s enough to tip even a disciplined dieter over the top.

But what I find downright disturbing is that some of my favorite summer cocktails are chock-full of calories, to the point that I could trade just one of them in for a meal. Yep, that’s right, a meal.

Here’s how much “damage” your favorite summer sipper can do. (Plus, find more than 20 delicious lower-calorie summer drink recipes here.)

...

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July 2, 2009 - 4:36am

After college I moved to San Francisco where my Texas-born, steak-loving friend Amy introduced me to the city’s manly steakhouses. We may not have looked like we fit in—two young, single, wine-sipping women perched in the high-backed leather booths, surrounded by dark wood, ornate carpets and groups of men slugging back straight Scotch. But when the bone-in rib-eyes arrived, we could hold our own. I blush to think of the huge slabs of red meat I put away at each sitting.

But age brings…if not wisdom, then a realization that there is not only virtue but enjoyment in moderation. Now I take a more sustainable approach to steak. Smaller portions of interesting cuts of beef—from pricy filet mignon to the humble cube steak—teamed with a variety of sauces, seasonings and plenty of vegetables, make steak a perfect addition to any healthy diet.

I happen...

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