"I'd much rather have something you made than a tie," my Dad always used to say when I'd ask him what he wanted for Father's Day. My handmade cards aren't much better today than when I was, oh...3, but I'm still making things for Dad. And now, I've found some things he actually loves, uses and looks forward to.
No, I'm not referring to my watercolors or popsicle-stick sculptures.
This weekend I am making him healthy gifts from the kitchen, such as granola mixes, spice rubs and marinades. I'm going to pack them in pretty glass jars or containers, print out the gift/recipe tags that come with the recipes on EatingWell.com and voila! I will also give him a gift he can use all year: a cookbook and a share in a local CSA. So, here's my shopping list. Feel free to steal,...read full post »
I love eating local in the summertime, but living in Vermont there are very few local wines to drink. So I started looking for great-tasting “green” wines to pair with my summer suppers. And, of course, I wanted to save some green too!
I tried some of the earth-conscious wines recommended by master sommelier Andrea Robinson in the latest issue of EatingWell Magazine and found 3 summer wines I love—and they’re all under $15! Plus, these wines are made with grapes grown according to certified-organic standards and processed in certified organic facilities.
Try these 3 summer wines under $15 paired with healthy EatingWell recipes:
If you start reading ingredient lists, you might think high-fructose corn syrup (HFCS) is in everything: from soda, cereals and granola bars to even pasta sauces and ketchup. Is that a problem? Well, it depends on whom you ask.
Some people say that HFCS is nutritionally the same as sugar, while others believe that it’s pure evil. In fact, some say that our bodies break HFCS down in a way that stokes our appetites and leads us to eat too much. Could this be true? In this second installment of a 5-part series, we investigate whether HFCS makes us feel hungrier. Here’s what we discovered:
When it comes to chicken, there’s no denying that chicken breast is the ultimate quick, healthy convenience food. Since I haven’t had much time to cook lately, I tried some new chicken breast recipes last week and was pleasantly surprised. With the help of a savory sauce or spice rub, chicken breast can deliver tons of satisfying flavors.
Here are a few of my new favorite chicken breast recipes:
Lemon Chicken Stir-Fry: Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots and scallions. But feel free to substitute other thinly sliced vegetables, such as bell peppers or zucchini. Serve with: Rice noodles or brown rice.
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When it comes to dessert, give me something with fruit. Sure, I’m sometimes swayed by an especially dark and gooey-sounding chocolate treat, but for the most part I’m a fruit-dessert gal all the way. I love sweet peaches, plums and pears. But it’s really the tartness of many fruits that makes my mouth water. So lemons and limes are obviously in my tasting “sweet” spot. And then there’s Key lime pie. To me this pie is just straight-up genius. And don’t make it sticky-sweet for me, please. I love lots of fabulous puckery lime flavor.
This lightened version of Key lime pie, which appeared in our Comfort Foods Made Healthy cookbook, is a dream. It’s got an easy graham cracker crust, a lightened healthier filling and a fluffy meringue topping that has a...read full post »