EatingWell Blogs (Page 263)
Since I’ve become a mom, it’s a challenge for me to get enough sleep. It’s become harder for me to fall asleep because I’m thinking about work, the baby, all the stuff that needs to be done around the house, what to make for dinner the next night...and the list goes on. (At least I’ve got a handle on the dinner thing—I either make one of these cheap, 30-minute dinner recipes or make a super-easy meal in my slow cooker.)
I’m not OK with getting less than the recommended 8 to 9 hours per night, since sleep is so important to my health and my figure (research links weight gain with sleep loss...read full post »
I’m one of those people who lives to eat. I’m also a fast eater, or so I’ve been told. Put those together and that’s a recipe for overeating. (The next time you eat too much, try one of these 3 antidotes to overeating.)
It’s wishful—and unrealistic—to think that I’ll become someone who eats only to live, but surely eating slower would be wise. But how slow should I be eating?
Twenty minutes! That’s how long it takes for your body to register fullness. And according to a University of Rhode Island study, you can save 70 calories by eating slowly over about half an hour versus in under 10 minutes (my usual!). If you ate slower at every meal,...read full post »
I’m not Irish. Not even a little bit. Even though my green beer–guzzling days are behind me, I still get excited about St. Patrick’s Day food. Now I pretend to be Irish in a more subdued manner, by cooking up a storm of Irish-centric meals the week of St. Patrick’s Day. My Irish Lamb Stew hits my slow cooker early in the week, and I sop up the broth with the Irish soda bread I made over the weekend. I follow that with a couple of easy weeknight meals—sticking with my theme of course—so by the end of the week I’m about as Irish as I’m ever going to get.
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My husband had been doing more of the grocery shopping lately. While he loves fresh fruits and vegetables, let’s just say that occasionally he buys some produce that is past its prime. I’d rather he not spend money on produce that’s headed straight for the compost bin. (Find delicious dinner recipes for $3 or less in our Budget Recipe Collection.) There are a few fruits and vegetables we like to always have on hand for super-delicious dinners—broccoli, carrots, dark leafy greens, mangos and salad greens—so I typed up a few quick tips he can keep in his wallet for when he goes to the grocery store. Here they are, plus delicious recipes to use them in.
What staple fruits and vegetables would you like shopping...read full post »
When you're in a hurry at the grocery store, do you find yourself making food choices based on health promises on the front of packages? If that’s you, buyer beware. This week the Food and Drug Administration (FDA) cracked down on 17 food manufacturers, asking them to correct food labels and claims that suggest that their products are healthier than they actually are. The products ranged from frozen fish sticks to ice cream and organic vegetable shortening. (Convenience can have a health price. Find delicious, healthy recipes for ice cream, fish sticks and chicken pot pie to make at home.)
Of...read full post »