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EatingWell Blogs (Page 262)

July 2, 2009 - 4:36am

If it fits through a straw, it can’t contain very many calories, right?

Wrong!

With the exception of water, I find it easy to forget that what I drink adds to my daily calorie tally—and maybe more so than you’d think. For example, a 5-ounce glass of wine has 125 calories and a 12-ounce beer 150 calories. That’s enough to tip even a disciplined dieter over the top.

But what I find downright disturbing is that some of my favorite summer cocktails are chock-full of calories, to the point that I could trade just one of them in for a meal. Yep, that’s right, a meal.

Here’s how much “damage” your favorite summer sipper can do. (Plus, find more than 20 delicious lower-calorie summer drink recipes here.)

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July 2, 2009 - 4:36am

After college I moved to San Francisco where my Texas-born, steak-loving friend Amy introduced me to the city’s manly steakhouses. We may not have looked like we fit in—two young, single, wine-sipping women perched in the high-backed leather booths, surrounded by dark wood, ornate carpets and groups of men slugging back straight Scotch. But when the bone-in rib-eyes arrived, we could hold our own. I blush to think of the huge slabs of red meat I put away at each sitting.

But age brings…if not wisdom, then a realization that there is not only virtue but enjoyment in moderation. Now I take a more sustainable approach to steak. Smaller portions of interesting cuts of beef—from pricy filet mignon to the humble cube steak—teamed with a variety of sauces, seasonings and plenty of vegetables, make steak a perfect addition to any healthy diet.

I happen...

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July 1, 2009 - 11:36am

Anytime we talk about high-fructose corn syrup (HFCS) at EatingWell, we get a lot of passionate input from our readers. Some thank us for our careful reporting, while others argue that we got the story all wrong—and some are just confused. Sometimes they get HFCS mixed up with plain old fructose, and sometimes they assume that HFCS and corn syrup are the same thing. (Both are mistakes.)

So in this final installment of our 5-part series on HFCS, we’re simply going to tell you the real truth about what HFCS is and what it is not. The easiest way to do this is to define HFCS and all the other sugars that you...

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June 30, 2009 - 4:36am

I have a confession to make: I’m addicted to summer sweet corn. And living in Vermont, the season starts much too late and ends much earlier than I’d like. When corn season hits, I’m the first in line at my favorite corn farmer’s stand at the farmers’ market. I also stop at a farmstand on my way home from work when I see the plump, bright green husks piled on the table. (You might even say I brake for corn.)

Then at home, the culinary alchemy begins. For starters, I’ll cut the kernels off an ear so I can snack on it raw while I make dinner. I might cook up one of my all-time favorite recipes, Roasted Corn with Basil-Shallot Vinaigrette. The roasting corn gets super-sweet...

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June 29, 2009 - 4:36am

When I was a kid, our 4th of July recipes were pretty straightforward—mostly burgers and hot dogs. But now that my parents have moved to coastal Maine, the typical 4th of July fare has gone out the window. Goodbye hot dogs, hello lobster. Lucky for lobster lovers like me, lobster is pretty inexpensive this year, and even if you don’t live on the coast, you can still find it at well-stocked grocery stores.
Here is my complete 4th of July menu with tips on how to shell a lobster:

Stovetop Clambake: Lobsters, clams, mussels, potatoes and corn star in our stovetop clambake. Serve with flavor-packed sauces, like cocktail sauce or tartar sauce, and there won’t be a need for...

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