While working on five new freezer-pop recipes in the EatingWell Test Kitchen, I was greeted by, “Mom, Mom, did you bring me another popsicle?” when I got home at the end of every day. My son Sawyer was our official under-5 taste-tester and he took his job seriously. Although his hands-down favorite was the Vanilla-Orange Freezer Pop, he gave high marks to all, except the coffee-flavored confection. Just one taste of the chocolaty Mocha Ice Pop and he declared, “This one’s just for moms and dads.” What Sawyer didn’t know is that all the pops we developed are less than 90 calories each, so you can experience guilt-free pleasure when cooling off with one.
In addition to all...read full post »
In the spring I have no problems getting in shape. The days are longer and it’s warming up—both of which make it easier for me to ramp up my running routine outside. And those delicious spring veggies at the farmers’ market motivate me to trade a few of my favorite comfort foods for a heaping plate of garden-fresh salad. (Get inspired with these delicious salad recipes.)
But come summer I find it harder to motivate and stay in shape. The weather is hotter and more humid and so I’d rather skip my after-work exercise for a sunset sail on the lake or an easy potluck dinner and a few summery cocktails...read full post »
Drink water. Drink more water. Drink water before and after you exercise. Sure, I'd heard all of that advice a million times but somehow, when I did my first distance triathlon in the heat of the competition, I forgot all about what I’d read in EatingWell Magazine’s article “Eat to Win” about what to eat and drink while you exercise. I mean, it was sweltering out there. It was a dry hot day on a sunny course. I was doing better than I ever expected. Felt great, in fact. So why stop at the water stops? Why let someone pass me?
hen, as I started to get toward the end of the race, my body slowed down. My mind slowed down. I felt lethargic. I lost five places in the last mile. But after I crossed the finish line, the really...read full post »
One of my favorite summer activities is berry picking, particularly blueberry picking (best summer fruit EVER!). A local blueberry farm has live music two nights a week, so my friends and I go to picnic and pick berries. We’re there for a few hours, and I always manage to pick way too many blueberries (even though I employ the “put-5-in-the-basket, put-handful-in-mouth” strategy).
Since my husband has high blood pressure, we eat a lot of blueberries—find out how they might help blood pressure and heart health. We freeze a bunch more and I love cooking with blueberries too. Here are a few of my favorite summer blueberry...read full post »
I could cook when it’s hot, but why would I when I can just as easily make a no-cook dinner? These five recipes are excuse-proof for those of you burnt out on making dinner: they remove cooking from the equation altogether. Plus they can be made—in under 25 minutes—by anyone wielding nothing more than a sharp knife and a good attitude. There’s nothing a hungry family has to wait around for: roll up an easy Creamy Avocado & White Bean Wrap and dinner is ready. Smoky Ham & Corn Salad and Chopped Greek Salad with Chicken take advantage of the summer-fresh...read full post »