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EatingWell Blogs (Page 260)

July 20, 2009 - 4:36am

Are these summer-food myths fact or fiction? Take our quiz to find out how food-smart you are and get delicious summer recipes!

True or False? Garlic wards off mosquitoes.
False. Researchers at the University of Connecticut tested the theory. It didn’t work, but maybe because the participants didn’t eat enough, say the scientists. Eat more with these 20+ amazing garlic recipes.

True or False? Watermelon isn’t very nutritious; it’s all water!
False. Watermelon is mostly water: 92 percent. But it also has its share of nutrients. One cup of watermelon provides good amounts of vitamin C and red watermelon contains lycopene, an antioxidant that’s associated with reduced risk for certain types of...

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July 17, 2009 - 4:36am

For years I’ve been eating the Mediterranean way, packing my diet with plenty of fresh vegetables and fruits, “good” oils like olive oil, whole grains, nuts and fish. In May I got to eat this way in an actual Mediterranean country—Tunisia!

I enjoyed the delicious local cuisine, which includes couscous, lamb, grilled seafood and lots of fresh veggies. Many of the dishes are prepared with olive oil— a staple in Mediterranean cooking. On my travels I learned about the process of turning olives into olive oil and sampled several different oils. They were light and pungent, and I bought a can of my favorite olive oil to enjoy when I got home. I’ve used it in some of these...

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July 16, 2009 - 4:36am

I love biting into a wedge of sweet summer watermelon and letting the juice dribble down my chin. (I’ve been known to compete in seed-spitting contests with my friends, too.)

As enjoyable as that is, watermelon can be even more delicious when it’s prepared in unexpected ways—with a little fanfare added. I once devoured a bowlful of Watermelon Salsa by myself…in one sitting. I also love watermelon in sweet treats, like frosty beverages and creamy-frozen desserts.

Health bonus: Watermelon averages 40% more of the cancer-fighter lycopene per serving than tomatoes. Lycopene in watermelon is easily absorbed without cooking, unlike that in tomatoes, and is...

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July 15, 2009 - 4:36am

Pouring milk over a bowl of a sugar-laden cereal may be a quick breakfast option, but it isn’t satisfying, at least not to me. I know because for years that was my breakfast. By early afternoon the sugar jolt from the morning had worn off and I was tired and hungry. Then out came the bag of potato chips. These days my healthy breakfast recipes aren’t heavy on the sugar. They’re still fast, but are full of satisfying, healthy ingredients like fiber-rich fruits and vegetables and lean protein. My healthy breakfasts keep me going until lunch time, so that bag of chips can stay in the vending machine.

Here are a few of my favorite breakfast recipes. They all take 15 minutes or less (except for the peanut energy bar which I make ahead for a grab-and-go option):

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July 14, 2009 - 4:36am

To me, nothing says “it’s summer” like ice cream—sundaes, sandwiches, even frozen yogurt. I have fond memories of summer vacation at the beach and riding bikes with my cousins to the nearby ice cream shop in the evenings. Back then I always ordered ice cream in a cone.

Recently, I read that licking ice cream is more satisfying than eating with a spoon, so I’m going back to my childhood ways.

“Flavor in ice cream is released when the fat—which carries the flavor—is warmed to at least body temperature,” explains Kay McMath, a food technologist for New Zealand’s Massey University, in an article in the...

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