EatingWell Blogs (Page 259)
Do you have any idea what a spurtle is? I didn’t, until my friend, Matthew Cox announced he was headed to Scotland to compete for the Golden Spurtle on October 11.
Now, Matt is a smart guy and a fit guy, but the Golden Spurtle contest is not about proving your genius or athletic prowess. It is simply about porridge, more precisely who can make the best porridge. A spurtle turns out to be the wooden stick that’s designed to stir oatmeal (much better than getting a spoon all gooey, it seems).
There are categories for straight-up porridge (oats, water, salt) and then there’s the...read full post »
My husband, Dan, has been charged with a mission: he has to lose 15 pounds in three months or the doctor ups his blood pressure medication. (Get a 28-day meal plan of delicious diet recipes for a skinnier you.)
Dan’s trying hard to lose weight: he’s exercising more, cutting down his portion sizes and drinking less beer. We’re also skipping easy but calorie-loaded takeout in favor of cooking more low-cal dinners at home. Here are 4 easy delicious dinners we’ve recently made that are 300 calories or less:
...read full post »
Last week I blogged about what to eat right now for better breast health. I received a lot of comments—and concerns—from readers, mostly on the topic of soy. A few months ago, I too started wondering about the connection between soy and breast health. Soy is touted as a food that can prevent breast cancer—and also implicated as one that might promote it. In the last year, I’ve increased how much soy I eat each week because I’ve been eating a more vegetarian-based diet. (...read full post »
Just last week I posted a blog on “Guiltless Indulgences: Six 100-Calorie Desserts,” with diet-friendly versions of S’mores and more yummy treats. And for as many readers who loved the recipes as much as I do, there were a handful of people who wished I had included desserts that didn’t contain any added sugar. (Great feedback, thanks!) One of the many comments came from Rick, who said, “Can you come up with a dessert using much less sugar and one with fresh whole fruits instead?”
No problem. To continue my theme of guiltless indulgences, here are 5...read full post »
If I was stranded on a desert island and could eat only one food for the rest of my life, it would have to be potatoes. I never get tired of them. Apparently, neither does Oprah Winfrey. She’s been quoted as saying, “My idea of heaven is a great big baked potato and someone to share it with.”
Love her, and love potatoes—my ultimate comfort food. I’ve got plenty of great potato recipes to make the most of this versatile vegetable. And don’t let the low-carb craze deter you from enjoying potatoes. They’re high in potassium, vitamin C and offer fiber, too, especially when you eat them with their delicious skin.
Here are some of my favorite...read full post »