EatingWell Blogs (Page 259)
For the past few weeks I’ve been challenging myself to eat 500-calorie dinners 5 nights a week from our new book EatingWell 500-Calorie Dinners. I have a small confession to make: I haven’t been sticking to the menus...exactly. I have been keeping my dinners to 500 calories, but I’ve also been making a few substitutions here and there. Check out my menu for this week here.
I keep swapping in one thing over and over. No, it’s not wine. And it’s not ice cream. It’s one of my secret weapons for making this diet work for me. It’s ...read full post »
I wasn’t a big fish eater until my mid-20s. My mom always cooked dinner but hated fish, so it was never on our menu when I was a kid. As I got older, I started to sample friends’ fish dishes when we were out to eat and occasionally bought a piece of fish to cook at home. I quickly became a fan.
While I’ve fallen in love with all sorts of fish over the years, one thing my pantry is never without is canned salmon. Why? Well it’s a super-convenient source of protein, and has four times the amount of heart-healthy omega-3s as a serving of canned tuna. Those omega-3s may help save your...read full post »
When it comes to my health, and the health of my family, I like to play it safe. Recent news confirms that I’ve been doing the right thing by limiting my family’s exposure to bisphenol-A (BPA), an estrogen-like chemical used in polycarbonate plastics. BPA is used to make some reusable water bottles, clear plastic food-storage containers and some baby bottles; it’s also in the linings of some food and drink cans, and other things, such as dental sealants. Studies have linked BPA to the development of precancerous lesions and abnormal development of reproductive systems in animals.(Concerned about pesticides too? Find a list of 12 fruits and vegetables you should consider buying organic.)...read full post »
Last week was super-busy for me. I had bills to pay, people to see and a very cluttered house to clean. I never felt like I could get ahead, let alone give myself time to fix dinner. When I need to eat and get on to something else, I find it hard not to reach for the phone and just order pizza for delivery. But in the time it takes me to order and actually get the pie, I could make an ultra-quick recipe (and I also wouldn’t feel guilty for ordering pizza). It’s not hard to make dinner in 20 minutes—especially if you focus your meal around quick-cooking chicken.
Here are some ultra-quick chicken recipes that I like to make instead of ordering takeout:
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I was late for my plane over the holidays but that didn’t keep me from taking a few extra minutes to place my order. I was standing at the Dunkin’ Donuts counter in JFK, weighing two numbers: 2.16 and 510. Which one do you think was the number of calories in the muffin?
The first was the price of a muffin in dollars. The second, the cost of the muffin in calories. Could just seeing those two numbers propel me to count my calories in the same way I might count my pennies? (Find our top 5 picks for healthy foods at the airport.) According to the authors of the Health Care Reform Bill, the answer is yes — so much so that more than 200,000 fast food outlets (as well as...read full post »