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EatingWell Blogs (Page 258)

May 20, 2010 - 12:23pm

When I go to the grocery store to buy bread, there are three things I look for on food labels.

1. I prefer breads made from whole grains rather than ones made from refined grains with added fiber. Whole grains (e.g., wheat, oats, rye) are rich in vitamins and minerals and contain at least as many antioxidants as some fruits and vegetables and are good for your heart.

Get grab-and-go whole grain breakfast recipes here.

Of course I'd like to bake my own bread, but when I don't have time to bake I look for bread that’s labeled "whole grain," then double check that a grain is listed first in the ingredients list. Keep in mind that for wheat, oats, corn, rye and barley, unless the word "whole" precedes the grain...

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May 19, 2010 - 12:02pm

This time of year my husband is chomping at the bit to grill, grill, grill! He wants to grill everything—which is fine by me because not only is grilling a super-quick way to cook, but when it comes to lean proteins it guarantees flavorful, juicy results—without having to add a lot of fat or calories. (Or do extra dishes!)

Gas or charcoal? Get the answer in our 13 Essential Tips for Healthy Grilling here.

As a nutrition editor I’ve read some studies that suggest cooking meat at the high temperatures you use to grill (as well as broil and fry) produces compounds linked with cancer—heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs...

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May 18, 2010 - 11:49am

There’s something about spring fruits—plump cherries, tart rhubarb, juicy apricots and sweet strawberries—that I just can’t get enough of.

I make sure my neighbor with the unruly rhubarb patch knows she can pawn off any extra on me. When the organic berry patch down the road opens up, I go on several picking sprees to satisfy my urge for fresh berries plus have enough to make jam and to stock my freezer with frozen fruit. And when apricots hit the market, I snatch them up to snack on. (Click here to find out which 12 fruits and vegetables you should buy organic.)

As...

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May 17, 2010 - 11:20am

Blessed are the meal makers. Those who step into the kitchen to feed the whiny mob seem saintly to me. “Feed me!” is so primal we’re saying it practically from our first breath. From that day on, it regularly crowds out other thoughts—especially around 6:00 at night. (These 10 dinners in 30 minutes will help.)

Even at my advanced age, I’m usually one of the whiners. I straggle in at the end of my long commute, piteously inquiring of my patient husband, “Is dinner ready yet?” If you’re the person who has to come up with a healthy-in-a-hurry answer to that “What’s for dinner?” question (every night! unrelentingly!),...

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May 14, 2010 - 11:42am

I love a good burger, as much for its juicy beefiness as for what I get to put on top. And I’m not talking about the bun. I love experimenting with (many) different burger toppings. Bring on unusual varieties of pickles, ketchup and mayonnaise and my mouth starts watering. I’m a condiment junkie. There, I said it.

My co-workers in the EatingWell Test Kitchen know the power of a delicious condiment—using just a little can add a lot of flavor to your meal for only a few calories or replace full-fat mayonnaise and cheese that can really pack unnecessary calories and fat. I like homemade condiments because I know what’s in my food (some processed foods have a long list of ingredients I can’t...

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