Advertisement

EatingWell Blogs (Page 252)

July 22, 2010 - 10:41am

Are brown eggs really more nutritious than white? Since I work for EatingWell, I get my share of these questions from family and friends (right after they ask me for my favorite recipes!). When I tell them that they just bought into a common grocery shopping myth that may cost them more money, they can’t resist asking for more. So I’m happy to bust 5 of these common grocery shopping myths right here, to help you save money without sacrificing quality.

Food Myth #1: Eggs with brown shells are more nutritious than those with white shells.
The color of the eggshell does not affect nutrition, but indicates the color of the bird’s feathers and earlobes. White eggs come from white hens with white earlobes, brown eggs come from red hens with red earlobes. And since brown eggs often cost a bit more than white...

read full post »
July 21, 2010 - 10:56am

I’m always looking for ways (beyond crunches, aagh!) to keep my post-baby waistline trim. But I’ve learned about a cooking trick that goes beyond just eating low-cal to lose weight: there are actually two dinner ingredients that can help reduce abdominal fat.

Related Link: 7 foods that do the weight loss work for you.

Research suggests that eating more whole grains or including vinegar of any type in your diet may help reduce total body fat and abdominal fat, according to an article Ana Mantica wrote for the July/August issue of EatingWell Magazine. Here’s a quick synopsis:...

read full post »
July 20, 2010 - 11:24am

What’s a girl to do with buckets of fresh tomatoes, peppers and onions from her garden? Make fresh homemade salsa, of course!

Usually I’m the boss in the kitchen, but when it comes to salsa, my husband, Russ, is the man. His mother is from Mexico City, so he’s been eating salsa since birth. Good salsa, that she made by the gallon to feed her five kids for a little pre-dinner snack.

So I’ve learned the nuances of making amazing homemade salsa, like using the juiciest tomatoes possible and not overdoing it on the hot peppers. Speaking of which, here’s a tip when you’re prepping your peppers: the membranes that hold the seeds are the spiciest part of chile peppers (that...

read full post »
July 19, 2010 - 10:56am

I’ll let you in on a little secret of mine: I don’t take a multivitamin. I know, I know, I’m a registered dietitian, how could I not take a multivitamin? Like some people go on and off the diet bandwagon, I go on and off the multivitamin bandwagon. It’s not for lack of trying, it’s just a habit that never stuck because I don’t remember everyday—and I get most of the nutrients I need from the food I eat anyway.

Related Link: 8 secret-weapon foods to power up your diet.

But when this new research came across my desk showing that taking a multivitamin may help you lose weight, I jumped back on the bandwagon. After all, I’m always...

read full post »
July 16, 2010 - 12:01pm

It’s too hot and humid for me to consider turning on my oven or stove in the evening. I’ve got the whole no-cook dinner thing down and am well versed in making my whole meal on the grill, but what about dessert? I need sweet treats in my life, but right now I don’t want to turn on the oven to bake cookies and I want more variety than ice cream.

Well, the oven isn’t my only option for cooking dessert—I can make (pretty impressive, it turns out) desserts in the microwave. Many of these dessert...

read full post »
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner